Coverart for item
The Resource 1 pound a day : the Martha's Vineyard diet detox and plan for a lifetime of healthy eating, Dr. Roni DeLuz, , R.N., N.D., Ph. D. and James Hester ; with Diane Reverand

1 pound a day : the Martha's Vineyard diet detox and plan for a lifetime of healthy eating, Dr. Roni DeLuz, , R.N., N.D., Ph. D. and James Hester ; with Diane Reverand

Label
1 pound a day : the Martha's Vineyard diet detox and plan for a lifetime of healthy eating
Title
1 pound a day
Title remainder
the Martha's Vineyard diet detox and plan for a lifetime of healthy eating
Statement of responsibility
Dr. Roni DeLuz, , R.N., N.D., Ph. D. and James Hester ; with Diane Reverand
Title variation
One pound a day
Creator
Contributor
Subject
Genre
Language
eng
Summary
  • "The authors of the New York Times bestseller 21 Pounds in 21 Days are back with a simple plan that will help you [bullet] Lose weight [bullet] Feel great [bullet] Get healthy And stay that way! Roni DeLuz and James Hester took the country by storm with their instant runaway bestseller 21 Pounds in 21 Days, based on Roni's unique and renowned detox program at the Martha's Vineyard Holistic Retreat. With help from the feedback of thousands of detoxers, they have made the plan even simpler, more practical, and more effective. Now everyone can experience the rejuvenating, restorative, energizing effects of a cleansing detox one day at a time. The 1 Pound a Day diet detox will introduce you to a world of delectable and health-boosting clean foods. You will become a juice master with fresh, nourishing recipes such as Power Punch Green Juice and Carrot and Ginger Juice. You will enjoy satisfying, easy-to-make soups each night-- Sweet Parsnip Soup, "Stir-Fry" Broccoli Soup, and Curried Vegetable Soup, to name just a few. Stories and tips from successful detoxers will inspire you and let you know what to expect every step of the way. Best of all, 1 Pound a Day goes beyond the twenty-one-day detox and weight loss period to give you guidelines for a nine-day transition back to everyday eating, plus strategies for keeping the weight off for a lifetime. Not only will you feel fantastic, you will be nourished from the inside out, making you look lean and radiant. To help you maintain the detox glow, inside you'll also find two weeks of meal plans and luscious recipes from Roni's kitchen. The 1 Pound a Day detox is the start of a lifetime of wellness. Your improved outlook, boundless energy, and optimal health will make it easy to maintain the changes you have made. Detox your body and regain your life! *** Why Detox? Toxins and noxious substances are everywhere you turn. This avalanche of chemicals accumulates in your cells, overwhelms your body, and disrupts its normal functions. The latest research points to "obesogens"--toxins that are stored in fat cells--as a significant part of the problem. If you want to lose weight and protect yourself from disease, 1 Pound a Day will help you lower your toxic load. Do you want people to say, "You look great! What have you done?" Then the 1 Pound a Day diet detox is for you! If you answer yes to any of the questions below, it's time to make detoxing a priority. Do you. Have a hard time losing weight and keeping it off? Carry weight around your middle? Eat a lot of processed food? Have a high level of stress in your life? Lose energy or get tired during the day? Have digestive problems? Have allergies and sensitivities? Experience insomnia? Let Roni help you lighten up, supercharge your energy, and look radiant!"--
  • "From the authors of the hit diet book, 21 Pounds in 21 Days, an expanded, simplified, month-long program to cleanse your body, as well as a new plan for keeping it clean for the rest of your life"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
DeLuz, Roni
Dewey number
613.2/5
Index
no index present
LC call number
RA784.5
LC item number
.D45 2013
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Hester, James
  • Reverand, Diane
http://library.link/vocab/subjectName
  • Detoxification (Health)
  • Reducing diets
Label
1 pound a day : the Martha's Vineyard diet detox and plan for a lifetime of healthy eating, Dr. Roni DeLuz, , R.N., N.D., Ph. D. and James Hester ; with Diane Reverand
Link
http://www.netread.com/jcusers2/1247/448/9781476727448/image/lgcover.9781476727448.jpg
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First Gallery Books hardcover edition.
Extent
xv, 296 pages
Isbn
9781476727448
Lccn
2013000497
Media category
unmediated
Media MARC source
rdamedia
System control number
  • ocn812255404
  • (OCoLC)812255404
  • 1304419
Label
1 pound a day : the Martha's Vineyard diet detox and plan for a lifetime of healthy eating, Dr. Roni DeLuz, , R.N., N.D., Ph. D. and James Hester ; with Diane Reverand
Link
http://www.netread.com/jcusers2/1247/448/9781476727448/image/lgcover.9781476727448.jpg
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First Gallery Books hardcover edition.
Extent
xv, 296 pages
Isbn
9781476727448
Lccn
2013000497
Media category
unmediated
Media MARC source
rdamedia
System control number
  • ocn812255404
  • (OCoLC)812255404
  • 1304419

Library Locations

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      35.1067994 -80.9910789
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      4045 North Tryon Street, Suite A, Charlotte, NC, 28206, US
      35.2575219 -80.7997242
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