Coverart for item
The Resource 10 minute solution : 5 complete 10-minute workouts, Cardio hip hop, (DVD)

10 minute solution : 5 complete 10-minute workouts, Cardio hip hop, (DVD)

Label
10 minute solution : 5 complete 10-minute workouts, Cardio hip hop
Title
10 minute solution
Title remainder
5 complete 10-minute workouts
Title part
Cardio hip hop
Title variation
  • Ten minute solution
  • Cardio hip hop
Contributor
Subject
Genre
Language
eng
Summary
Back of container: "No time to exercise? We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10 minutes each. These short dance sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day or really crank up the calorie burn by dancing all 5 segments in a row for one amazing, total body workout! DVD bonus: create your own custom workout by programming any of the five segments in the order you select."
Cataloging source
GK7
Characteristic
videorecording
Intended audience
  • Closed-captioned
  • Not rated
PerformerNote
Instructor, Heather Graham
http://library.link/vocab/relatedWorkOrContributorName
  • Graham, Heather
  • Anchor Bay Entertainment, Inc
Runtime
55
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Hip-hop dance
  • Aerobic dancing
  • Physical fitness
  • Exercise for women
Technique
live action
Label
10 minute solution : 5 complete 10-minute workouts, Cardio hip hop, (DVD)
Instantiates
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Hip hop 101 -- House party -- Signature moves -- Hip hop jam -- Street style
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (55 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013132548791
Other physical details
sound, color
Publisher number
DV00168
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn825056329
  • (OCoLC)825056329
  • 1309391
System details
DVD, widescreen presentation; stereo
Video recording format
DVD
Label
10 minute solution : 5 complete 10-minute workouts, Cardio hip hop, (DVD)
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Hip hop 101 -- House party -- Signature moves -- Hip hop jam -- Street style
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (55 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013132548791
Other physical details
sound, color
Publisher number
DV00168
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn825056329
  • (OCoLC)825056329
  • 1309391
System details
DVD, widescreen presentation; stereo
Video recording format
DVD

Library Locations

    • Beatties Ford Road RegionalBorrow it
      2412 Beatties Ford Road, Charlotte, NC, 28216, US
      35.2676379 -80.8555409
    • Hickory GroveBorrow it
      5935 Hickory Grove Road, Charolette, NC, 28215, US
      35.2229798 -80.730329
    • Independence RegionalBorrow it
      6000 Conference Drive, Charlotte, NC, 28212, US
      35.1764837 -80.757611
    • Morrison RegionalBorrow it
      7015 Morrison Boulevard, Charlotte, NC, 28211, US
      35.1517093 -80.8250892
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