Coverart for item
The Resource 21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self, Zelana Montminy

21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self, Zelana Montminy

Label
21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self
Title
21 days to resilience
Title remainder
how to transcend the daily grind, deal with the tough stuff, and discover your strongest self
Statement of responsibility
Zelana Montminy
Title variation
Twenty one days to resilience
Creator
Author
Subject
Language
eng
Summary
In 21 days to happiness, Dr. Zelana Montminy, leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way--and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day--one in the morning, one during the day, and one in the evening
Cataloging source
DLC
http://library.link/vocab/creatorName
Montminy, Zelana,
Dewey number
158.1
Index
no index present
LC call number
BF698.35.R47
LC item number
M66 2016
Literary form
non fiction
http://library.link/vocab/subjectName
  • Resilience (Personality trait)
  • Adjustment (Psychology)
Label
21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self, Zelana Montminy
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
20 cm
Extent
218 pages
Isbn
9780062428776
Lccn
2015049478
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • ocn936430168
  • 1821810
  • (OCoLC)936430168
Label
21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self, Zelana Montminy
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
20 cm
Extent
218 pages
Isbn
9780062428776
Lccn
2015049478
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • ocn936430168
  • 1821810
  • (OCoLC)936430168

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      35.498441 -80.8505028
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      35.1067994 -80.9910789
    • University City RegionalBorrow it
      4045 North Tryon Street, Suite A, Charlotte, NC, 28206, US
      35.2575219 -80.7997242
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