Coverart for item
The Resource 5-minute bliss : a more joyful, connected, and fulfilled you in just 5 minutes a day, Courtney E. Ackerman

5-minute bliss : a more joyful, connected, and fulfilled you in just 5 minutes a day, Courtney E. Ackerman

Label
5-minute bliss : a more joyful, connected, and fulfilled you in just 5 minutes a day
Title
5-minute bliss
Title remainder
a more joyful, connected, and fulfilled you in just 5 minutes a day
Statement of responsibility
Courtney E. Ackerman
Title variation
Five-minute bliss
Creator
Subject
Language
eng
Summary
  • "Discover more than 200 easy ways to find everyday bliss and add joy to your life in less than 5 minutes. When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy--a state of bliss. 5-Minute Bliss showsyou how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to promote feelings of joy and contentment in mere minutes. The exercises in this book are a perfectescape for any day and are bound to leave you feeling happy and satisfied with life--in a true state of bliss that so you can reengage with world in a meaningful, productive way"--
  • "5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Whether you are facing achallenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to promote feelings of joy and contentment in mere minutes. The exercises in this book are a perfect escape for any day and are bound to leave you feeling happy and satisfied with life--in a true state of bliss that so you can reengage with world in a meaningful, productive way"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Ackerman, Courtney E.
Dewey number
158.1
Index
no index present
LC call number
BF637.S4
LC item number
A344 2019
Literary form
non fiction
Series statement
5-minute
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Motivation (Psychology)
  • SELF-HELP / Personal Growth / Happiness
  • SELF-HELP / Motivational & Inspirational
  • SELF-HELP / Personal Growth / Success
Label
5-minute bliss : a more joyful, connected, and fulfilled you in just 5 minutes a day, Courtney E. Ackerman
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Extent
pages cm.
Isbn
9781507210475
Lccn
2019001245
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
BK0024039258
Label
5-minute bliss : a more joyful, connected, and fulfilled you in just 5 minutes a day, Courtney E. Ackerman
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Extent
pages cm.
Isbn
9781507210475
Lccn
2019001245
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
BK0024039258

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