The Resource 50 more ways to soothe yourself without food, Susan Albers, PsyD, (ebook)

50 more ways to soothe yourself without food, Susan Albers, PsyD, (ebook)

Label
50 more ways to soothe yourself without food
Title
50 more ways to soothe yourself without food
Statement of responsibility
Susan Albers, PsyD
Title variation
Fifty more ways to soothe yourself without food
Creator
Contributor
Author
Subject
Language
eng
Summary
In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body. If you're ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!
Cataloging source
Midwest
http://library.link/vocab/creatorDate
1974-
http://library.link/vocab/creatorName
Albers, Susan
Dewey number
616.85/26
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Eating disorders
  • Food habits
  • Electronic books
Target audience
adult
Label
50 more ways to soothe yourself without food, Susan Albers, PsyD, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626252547
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223885
Specific material designation
remote
Stock number
12223885
System control number
MWT12223885
System details
Mode of access: World Wide Web
Label
50 more ways to soothe yourself without food, Susan Albers, PsyD, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626252547
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223885
Specific material designation
remote
Stock number
12223885
System control number
MWT12223885
System details
Mode of access: World Wide Web

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