The Resource 50 things you can do today to manage insomnia, (ebook)

50 things you can do today to manage insomnia, (ebook)

Label
50 things you can do today to manage insomnia
Title
50 things you can do today to manage insomnia
Title variation
Fifty things you can do today to manage insomnia
Creator
Contributor
Subject
Genre
Language
eng
Summary
Discover how a good night-time routine can aid restful sleep-as well as many other helpful tips and tricks-in this indispensable guide to overpowering insomnia Good-quality sleep is vital for well-being, yet many adults experience sleep problems at some point in their lives, affecting their mood and general health. Explaining the wake/sleep cycle and offering practical advice and a holistic approach to help combat insomnia, this informative guide teaches how to make your bedroom conducive to sleep, choose beneficial foods and supplements that aid in falling asleep fast and staying asleep, and much more
Member of
Cataloging source
Midwest
http://library.link/vocab/creatorDate
1958-
http://library.link/vocab/creatorName
Green, Wendy
Dewey number
616.84982
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Series statement
Personal health guides
http://library.link/vocab/subjectName
  • Insomnia
  • Insomnia
  • Electronic books
Target audience
adult
Label
50 things you can do today to manage insomnia, (ebook)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9780857653017
Isbn Type
(electronic bk.)
Publisher number
MWT11789772
Specific material designation
remote
Stock number
11789772
System control number
MWT11789772
System details
Mode of access: World Wide Web
Label
50 things you can do today to manage insomnia, (ebook)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9780857653017
Isbn Type
(electronic bk.)
Publisher number
MWT11789772
Specific material designation
remote
Stock number
11789772
System control number
MWT11789772
System details
Mode of access: World Wide Web

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