The Resource 50 ways to soothe yourself without food, Susan Albers, (ebook)

50 ways to soothe yourself without food, Susan Albers, (ebook)

Label
50 ways to soothe yourself without food
Title
50 ways to soothe yourself without food
Statement of responsibility
Susan Albers
Title variation
Fifty ways to soothe yourself without food
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
MiAaPQ
http://library.link/vocab/creatorName
Albers, Susan
Dewey number
616.85/26
Index
no index present
LC call number
RC552.C65
LC item number
A43 2009
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • NC Live eBook Central
  • ProQuest (Firm)
http://library.link/vocab/subjectName
  • Compulsive eating
  • Food habits
  • Meditation
Label
50 ways to soothe yourself without food, Susan Albers, (ebook)
Link
https://www.nclive.org/cgi-bin/nclsm?url=https://ebookcentral.proquest.com/lib/cmlibrary-ebooks/detail.action?docID=776045
Instantiates
Publication
Bibliography note
Includes bibliographical references
Color
multicolored
Contents
Why is eating so soothing? -- How to get started -- Mindful meditation techniques -- Creating mindful moments -- The practice of meditating -- Breathe your way to inner calm -- Strengthen your endurance to counter stress eating -- Letting go -- Setting the inner critic straight -- Calmness, be right here, right now -- Mindful spiritual moments -- Virtual bliss -- Ending hide-and-seek feelings -- Change your thoughts, change your eating -- Journaling to boost your mental health immunity -- Ha-ha moments -- When you feel empty, choose feeling that your glass is half full -- Worry mindfully -- Zone out mindfully -- The Scarlett O'Hara approach -- Finding your security blanket -- Soothing affirmations -- From Ms. Perfectionist to Ms. Realistic -- Soothing sensations to calm and relax the body -- Pampering your senses -- Soothing scents to rejuvenate yourself -- Yoga 101 -- Sweating at the gym -- Sleep on it -- Soak away the stress -- Cleaning out the urge to eat -- Turn off the carnival in your head -- Self-hypnosis -- Be your own masseuse -- Soothing yourself with distractions -- Emotional Band-Aids -- Shop, drop, and roll -- Brain candy -- Knit it out -- make a bucket list -- Crafty ways to self-soothe -- Exploring Cyberspace -- Meditative music -- Weeding out the urge to eat -- Mini mental challenges -- Soothing yourself with social relationships -- The buddy system -- Join the Blogosphere -- Helpful ways to vent -- When you are all alone with a quart of ice cream -- Your furry friend and unconditional love -- Stepping into someone else's shoes -- Blockers for boredom eating -- Healing touch -- Volunteer yourself -- Connecting even when you want to crawl under the covers -- Soothing emergency help
Dimensions
unknown
Extent
viii, 217 p.
Form of item
  • online
  • electronic
Reproduction note
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Specific material designation
remote
System control number
  • EBC776045
  • (MiAaPQ)EBC776045
  • (Au-PeEL)EBL776045
  • (CaPaEBR)ebr10522190
  • (OCoLC)763155763
Label
50 ways to soothe yourself without food, Susan Albers, (ebook)
Link
https://www.nclive.org/cgi-bin/nclsm?url=https://ebookcentral.proquest.com/lib/cmlibrary-ebooks/detail.action?docID=776045
Publication
Bibliography note
Includes bibliographical references
Color
multicolored
Contents
Why is eating so soothing? -- How to get started -- Mindful meditation techniques -- Creating mindful moments -- The practice of meditating -- Breathe your way to inner calm -- Strengthen your endurance to counter stress eating -- Letting go -- Setting the inner critic straight -- Calmness, be right here, right now -- Mindful spiritual moments -- Virtual bliss -- Ending hide-and-seek feelings -- Change your thoughts, change your eating -- Journaling to boost your mental health immunity -- Ha-ha moments -- When you feel empty, choose feeling that your glass is half full -- Worry mindfully -- Zone out mindfully -- The Scarlett O'Hara approach -- Finding your security blanket -- Soothing affirmations -- From Ms. Perfectionist to Ms. Realistic -- Soothing sensations to calm and relax the body -- Pampering your senses -- Soothing scents to rejuvenate yourself -- Yoga 101 -- Sweating at the gym -- Sleep on it -- Soak away the stress -- Cleaning out the urge to eat -- Turn off the carnival in your head -- Self-hypnosis -- Be your own masseuse -- Soothing yourself with distractions -- Emotional Band-Aids -- Shop, drop, and roll -- Brain candy -- Knit it out -- make a bucket list -- Crafty ways to self-soothe -- Exploring Cyberspace -- Meditative music -- Weeding out the urge to eat -- Mini mental challenges -- Soothing yourself with social relationships -- The buddy system -- Join the Blogosphere -- Helpful ways to vent -- When you are all alone with a quart of ice cream -- Your furry friend and unconditional love -- Stepping into someone else's shoes -- Blockers for boredom eating -- Healing touch -- Volunteer yourself -- Connecting even when you want to crawl under the covers -- Soothing emergency help
Dimensions
unknown
Extent
viii, 217 p.
Form of item
  • online
  • electronic
Reproduction note
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Specific material designation
remote
System control number
  • EBC776045
  • (MiAaPQ)EBC776045
  • (Au-PeEL)EBL776045
  • (CaPaEBR)ebr10522190
  • (OCoLC)763155763

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