The Resource 54321+8 Countdown to Your Health, Learning Zone Express (Firm), (evideo)

54321+8 Countdown to Your Health, Learning Zone Express (Firm), (evideo)

Label
54321+8 Countdown to Your Health
Title
54321+8 Countdown to Your Health
Statement of responsibility
Learning Zone Express (Firm)
Contributor
Subject
Genre
Language
eng
Summary
Using the easy-to-remember countdown format shown in the title, this video outlines a strategy that can help teens and adults stay healthy. Viewers learn a daily regimen of the following vital actions: eating five types of fruits and veggies; drinking four glasses of water for cleansing and hydration; enjoying three laughs with friends (aiding mental well-being, lowering anxiety and depression, and even improving the immune system); putting in place a limit of two hours of TV or computer time; performing at least one hour's worth of physical activity; and getting eight hours of sleep. In addition, medical professionals share the facts behind the numbers and offer some practical advice about how to live the countdown
Cataloging source
AzPhAEM
Characteristic
videorecording
Intended audience
6 & up
http://library.link/vocab/relatedWorkOrContributorName
  • Films on Demand
  • Films for the Humanities & Sciences (Firm)
  • Films Media Group
  • Learning Zone Express (Firm)
Runtime
23
http://library.link/vocab/subjectName
  • Diet
  • Lifestyles
  • Mental health
  • Nutrition
  • Physical fitness
  • Quality of life
  • Self-care, Health
Technique
live action
Label
54321+8 Countdown to Your Health, Learning Zone Express (Firm), (evideo)
Link
https://www.nclive.org/cgi-bin/nclsm?url=http://fod.infobase.com/PortalPlaylists.aspx?xtid=50182
Instantiates
Publication
Note
  • Encoded with permission for digital streaming by Films Media Group on March 28, 2013
  • Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware
Accompanying material
instructional materials (online)
Color
multicolored
Configuration of playback channels
unknown
Contents
Eating Fruits and Vegetables (3:43) -- 5 How Can I Eat More... (1:02) -- 4 Glasses of Water (3:23) -- 3 Laughs with Friends (4:23) -- 2 Less Hours of Screen Time (2:54) -- 1 Hour of Physical Activity (4:03) -- 8 Hours of Sleep (3:49) -- Credits: 54321+8 Countdown to Your Health (0:42)
Dimensions
unknown
Extent
1 streaming video file (23 min.)
Form of item
online
Governing access note
Access requires authentication through Films on Demand
Medium for sound
other
Other physical details
sd., col.+
Publisher number
50182
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System control number
  • 100050182
  • (OCoLC)844436875
  • 100050182
System details
  • Mode of access: Internet
  • System requirements: FOD playback platform
Video recording format
other
Label
54321+8 Countdown to Your Health, Learning Zone Express (Firm), (evideo)
Link
https://www.nclive.org/cgi-bin/nclsm?url=http://fod.infobase.com/PortalPlaylists.aspx?xtid=50182
Publication
Note
  • Encoded with permission for digital streaming by Films Media Group on March 28, 2013
  • Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware
Accompanying material
instructional materials (online)
Color
multicolored
Configuration of playback channels
unknown
Contents
Eating Fruits and Vegetables (3:43) -- 5 How Can I Eat More... (1:02) -- 4 Glasses of Water (3:23) -- 3 Laughs with Friends (4:23) -- 2 Less Hours of Screen Time (2:54) -- 1 Hour of Physical Activity (4:03) -- 8 Hours of Sleep (3:49) -- Credits: 54321+8 Countdown to Your Health (0:42)
Dimensions
unknown
Extent
1 streaming video file (23 min.)
Form of item
online
Governing access note
Access requires authentication through Films on Demand
Medium for sound
other
Other physical details
sd., col.+
Publisher number
50182
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System control number
  • 100050182
  • (OCoLC)844436875
  • 100050182
System details
  • Mode of access: Internet
  • System requirements: FOD playback platform
Video recording format
other

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    35.2676379 -80.8555409
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    35.2285169 -80.839928
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    35.498441 -80.8505028
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