Coverart for item
The Resource 80/20 Triathlon : discover the breakthrough elite -training formula for ultimate fitness and performance at all levels, Matt Fitzgerald, David Warden

80/20 Triathlon : discover the breakthrough elite -training formula for ultimate fitness and performance at all levels, Matt Fitzgerald, David Warden

Label
80/20 Triathlon : discover the breakthrough elite -training formula for ultimate fitness and performance at all levels
Title
80/20 Triathlon
Title remainder
discover the breakthrough elite -training formula for ultimate fitness and performance at all levels
Statement of responsibility
Matt Fitzgerald, David Warden
Title variation
Eighty/twenty triathlon
Creator
Contributor
Subject
Language
eng
Summary
In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results
Cataloging source
GZD
http://library.link/vocab/creatorName
Fitzgerald, Matt
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1974-
http://library.link/vocab/relatedWorkOrContributorName
Warden, David
http://library.link/vocab/subjectName
  • Triathlon
  • Triathletes
Label
80/20 Triathlon : discover the breakthrough elite -training formula for ultimate fitness and performance at all levels, Matt Fitzgerald, David Warden
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
viii, 309 pages
Isbn
9780738234687
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations;
System control number
  • on1052782747
  • (OCoLC)1052782747
  • 2390732
Label
80/20 Triathlon : discover the breakthrough elite -training formula for ultimate fitness and performance at all levels, Matt Fitzgerald, David Warden
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
viii, 309 pages
Isbn
9780738234687
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations;
System control number
  • on1052782747
  • (OCoLC)1052782747
  • 2390732

Library Locations

    • Main LibraryBorrow it
      310 North Tryon Street, Charlotte, NC, 28202, US
      35.2285213 -80.8421167
    • Morrison RegionalBorrow it
      7015 Morrison Boulevard, Charlotte, NC, 28211, US
      35.1517093 -80.8250892
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