The Resource A plant-based life : your complete guide to great food, radiant health, boundless energy, and a better body, (ebook)

A plant-based life : your complete guide to great food, radiant health, boundless energy, and a better body, (ebook)

Label
A plant-based life : your complete guide to great food, radiant health, boundless energy, and a better body
Title
A plant-based life
Title remainder
your complete guide to great food, radiant health, boundless energy, and a better body
Creator
Contributor
Author
Subject
Language
eng
Summary
Whole food for a whole new you. More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet-but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course-without relying on willpower. Drawing on personal experience and the latest research, she reveals how to: * Find and sustain your motivation * Gradually add more whole, plant foods into your diet, crowding out less nutritious fare * Break old food addictions and establish new habits * Translate favorite recipes to create delicious, nourishing meals * Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer * Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. Here you'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouthwatering recipes, with contributions from plant-based leaders including Ann Crile Esselstyn, Cathy Fisher, Chef AJ, Craig Cochran, Chef Del Sroufe, Jeff Novick RD, Julieanna Hever MS RD CPT, Kathy Pollard MS, Kris Carr, Matthew Kenney, Matthew Lederman, MD, Micah Risk, Priscilla Timberlake and Lewis Freedman RD, Robby Barbaro, and Susan Benigas. If your goal is a healthier, more energized-exuberant-life, make this book your personal GPS. The journey will be more satisfying than you ever imagined
Cataloging source
Midwest
http://library.link/vocab/creatorName
Karlsen, Micaela Cook
Dewey number
641.5/636
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Vegetarian cooking
  • Vegetarianism
  • Electronic books
Target audience
adult
Label
A plant-based life : your complete guide to great food, radiant health, boundless energy, and a better body, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9780814437087
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12241241
Specific material designation
remote
Stock number
12241241
System control number
MWT12241241
System details
Mode of access: World Wide Web
Label
A plant-based life : your complete guide to great food, radiant health, boundless energy, and a better body, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9780814437087
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12241241
Specific material designation
remote
Stock number
12241241
System control number
MWT12241241
System details
Mode of access: World Wide Web

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