The Resource A standing desk: is it right for you?, A Guide to Improve Your Work Wellness, Shani Soloff, (ebook)

A standing desk: is it right for you?, A Guide to Improve Your Work Wellness, Shani Soloff, (ebook)

Label
A standing desk: is it right for you?, A Guide to Improve Your Work Wellness
Title
A standing desk: is it right for you?
Title number
A Guide to Improve Your Work Wellness
Statement of responsibility
Shani Soloff
Creator
Contributor
Subject
Language
eng
Summary
If you're wondering how to improve your work wellness, you must read this book now! Sitting is the new smoking! Sitting will kill you! Have you seen these headlines? This guide will walk you through an easy 3-step self-test to help you decide if a standing desk is right for you. PLUS you will learn techniques to help improve your work wellness right now. This book is a MUST for anyone thinking about a standing desk or how to be healthier at work! In my work as an ergonomics consultant and physical therapist, the #1 question I get is: What is better, sitting or standing to work? Should I buy a sit to stand desk? Don't guess. Figure it out! Use the decision-making algorithm to help you figure out if a standing desk is the right choice for you. Use this easy 3-step self-test to figure out if a standing desk is right for you. IF you find that a standing desk won't suit you, what else can you do to improve your health and reduce the risks of sitting? Here's what you'll learn in this book: - What is the relationship between posture and pain - How do you best focus at work - How good are you at standing? - Are you comfortable in sitting and standing? - An easy 3-step self-test to figure out what type of desk is best for YOU? - Health effects of sitting and standing? - How can you move more at work, with or without a standing desk? - What is the best way to use a standing desk? - PLUS Bonus Chapter! How do you really learn a new posture?
Cataloging source
Midwest
http://library.link/vocab/creatorName
Soloff, Shani
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Work-related Health
  • Electronic books
Target audience
adult
Label
A standing desk: is it right for you?, A Guide to Improve Your Work Wellness, Shani Soloff, (ebook)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781483565552
Isbn Type
(electronic bk.)
Publisher number
MWT11740489
Specific material designation
remote
Stock number
11740489
System control number
MWT11740489
System details
Mode of access: World Wide Web
Label
A standing desk: is it right for you?, A Guide to Improve Your Work Wellness, Shani Soloff, (ebook)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781483565552
Isbn Type
(electronic bk.)
Publisher number
MWT11740489
Specific material designation
remote
Stock number
11740489
System control number
MWT11740489
System details
Mode of access: World Wide Web

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