The Resource A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions, Amy Saltzman, MD, (ebook)

A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions, Amy Saltzman, MD, (ebook)

Label
A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions
Title
A still quiet place for teens
Title remainder
a mindfulness workbook to ease stress & difficult emotions
Statement of responsibility
Amy Saltzman, MD
Creator
Contributor
Author
Subject
Language
eng
Summary
Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you. If you're a teen, you're probably experiencing stress. And is it any wonder? You're juggling schoolwork, friendships, and countless other activities. You get endless messages every day-texts from your friends, advice from your family and teachers, images from television, social media, and advertising about who you could and should be. Sometimes you just need a place to unwind and be yourself! A Still Quiet Place for Teens can be that place. It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward yourself and others, and find constructive ways of dealing with the pressures of being a teen. Between school, friends, and dating, there's plenty to feel stressed about! This book will help you find a quiet place inside yourself that you can go back to again and again, no matter how overwhelming life gets
Cataloging source
Midwest
http://library.link/vocab/creatorDate
1958-
http://library.link/vocab/creatorName
Saltzman, Amy
Dewey number
155.5/189042
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Series statement
An instant help book for teens
http://library.link/vocab/subjectName
  • Emotions in adolescence
  • Stress management for teenagers
  • Educational psychology
  • Mindfulness-based cognitive therapy
  • Mindfulness (Psychology)
  • Electronic books
Target audience
adult
Label
A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions, Amy Saltzman, MD, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626253780
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12223216
Specific material designation
remote
Stock number
12223216
System control number
MWT12223216
System details
Mode of access: World Wide Web
Label
A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions, Amy Saltzman, MD, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626253780
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12223216
Specific material designation
remote
Stock number
12223216
System control number
MWT12223216
System details
Mode of access: World Wide Web

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