The Resource ACT made simple : an easy-to-read primer on acceptance and commitment therapy, Russ Harris., (ebook)

ACT made simple : an easy-to-read primer on acceptance and commitment therapy, Russ Harris., (ebook)

Label
ACT made simple : an easy-to-read primer on acceptance and commitment therapy
Title
ACT made simple
Title remainder
an easy-to-read primer on acceptance and commitment therapy
Statement of responsibility
Russ Harris.
Title variation
Acceptance and commitment therapy made simple
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition-packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you'll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome "therapy roadblocks. "This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients
Cataloging source
Midwest
http://library.link/vocab/creatorDate
1938-
http://library.link/vocab/creatorName
Harris, Russ
Dewey number
616.89/1425
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Series statement
Mastering ACT series
http://library.link/vocab/subjectName
  • Acceptance and commitment therapy
  • Electronic books
Target audience
adult
Label
ACT made simple : an easy-to-read primer on acceptance and commitment therapy, Russ Harris., (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781684033034
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12245758
Specific material designation
remote
System control number
MWT12245758
System details
Mode of access: World Wide Web
Label
ACT made simple : an easy-to-read primer on acceptance and commitment therapy, Russ Harris., (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781684033034
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12245758
Specific material designation
remote
System control number
MWT12245758
System details
Mode of access: World Wide Web

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