The Resource Advice not given : a guide to getting over yourself, Mark Epstein, MD., (ebook)

Advice not given : a guide to getting over yourself, Mark Epstein, MD., (ebook)

Label
Advice not given : a guide to getting over yourself
Title
Advice not given
Title remainder
a guide to getting over yourself
Statement of responsibility
Mark Epstein, MD.
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Renowned psychiatrist and author Dr. Mark Epstein presents a how-to guide rooted in two traditions, Buddhism and Western psychotherapy, devoted to maximizing the human potential for living a better life Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. And, while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice Not Given, Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free reign, we suffer; but when it learns to let go, we are free. With great insight, and in a deeply personal style, Epstein offers readers a how-to guide that refuses a quick fix, grounded in two traditions devoted to maximizing the human potential for living a better life. Using the Eightfold Path, eight areas of self-reflection that Buddhists believe necessary for enlightenment, as his scaffolding, Epstein looks back productively on his own experience and that of his patients. While the ideas of the Eightfold Path are as old as Buddhism itself, when informed by the sensibility of Western psychotherapy, they become something more: a road map for spiritual and psychological growth, a way of dealing with the intractable problem of the ego. Breaking down the wall between East and West, Epstein brings a Buddhist sensibility to therapy and a therapist's practicality to Buddhism. Speaking clearly and directly, he offers a rethinking of mindfulness that encourages people to be more watchful of their ego, an idea with a strong foothold in Buddhism but now for the first time applied in the context of psychotherapy. Our ego is at once our biggest obstacle and our greatest hope. We can be at its mercy or we can learn to mold it. Completely unique and practical, Epstein's advice can be used by all-each in his or her own way-and will provide wise counsel in a confusing world. After all, as he says, "Our egos can use all the help they can get."
Cataloging source
DLC
http://library.link/vocab/creatorDate
1953-
http://library.link/vocab/creatorName
Epstein, Mark
Dewey number
294.3/444
Index
index present
LC call number
BQ4570.P76
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
OverDrive, Inc
http://library.link/vocab/subjectName
  • Buddhism
  • Psychotherapy
  • Egoism
  • Buddhism
Label
Advice not given : a guide to getting over yourself, Mark Epstein, MD., (ebook)
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Right view -- Right motivation -- Right speech -- Right action -- Right livelihood -- Right effort -- Right mindfulness -- Right concentration -- Epilogue
Extent
1 online resource
Form of item
online
Isbn
9780399564338
Lccn
2017037517
Media category
computer
Media MARC source
rdamedia
Media type code
n
Specific material designation
remote
Stock number
B659458D-4749-4717-B414-4A2168B3ADD0
System control number
  • on1000150337
  • (OCoLC)1000150337
Label
Advice not given : a guide to getting over yourself, Mark Epstein, MD., (ebook)
Link
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Right view -- Right motivation -- Right speech -- Right action -- Right livelihood -- Right effort -- Right mindfulness -- Right concentration -- Epilogue
Extent
1 online resource
Form of item
online
Isbn
9780399564338
Lccn
2017037517
Media category
computer
Media MARC source
rdamedia
Media type code
n
Specific material designation
remote
Stock number
B659458D-4749-4717-B414-4A2168B3ADD0
System control number
  • on1000150337
  • (OCoLC)1000150337

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