Coverart for item
The Resource Ageless brain : think faster, remember more, and stay sharper by lowering your brain age, from the editors of Prevention with Julia Vantine

Ageless brain : think faster, remember more, and stay sharper by lowering your brain age, from the editors of Prevention with Julia Vantine

Label
Ageless brain : think faster, remember more, and stay sharper by lowering your brain age
Title
Ageless brain
Title remainder
think faster, remember more, and stay sharper by lowering your brain age
Statement of responsibility
from the editors of Prevention with Julia Vantine
Title variation
Think faster, remember more, and stay sharper by lowering your brain age
Contributor
Author
Editor
Subject
Genre
Language
eng
Summary
"It's normal for the brain to short-circuit every now and then--you put your keys in the fridge, or can't find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these 'senior moments'? [This book] offers a plan to sharpen your memory and mind so that at 60, you have the quick, agile brain you had at 50"--Back cover
Cataloging source
TOH
Dewey number
612.82
Illustrations
illustrations
Index
index present
LC call number
BF724.55.C63
LC item number
A444 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • VanTine, Julia,
  • Prevention (Firm : Emmaus, Pa.),
http://library.link/vocab/subjectName
  • Brain
  • Brain
  • Alzheimer's disease
  • Cognition
  • Memory
Label
Ageless brain : think faster, remember more, and stay sharper by lowering your brain age, from the editors of Prevention with Julia Vantine
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 299-329) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1: Your amazing brain -- Put Alzheimer's on the run -- An ageless brain for life -- Are you living a brain-healthy lifestyle? -- Part 2: Stay-sharp basics -- The 10 commandments of an ageless brain -- Part 3: Stay sharp! -- Savor brain-boosting foods -- Hit the walking trail or gym -- Adjust your attitude -- Reduce brain-shrinking stress -- Preserve your wits with play -- Brain-healthy meals -- Appendix: The ageless brain strength-training workout
Dimensions
24 cm
Edition
First edition.
Extent
vii, 344 pages
Isbn
9781623369866
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1033569083
  • (OCoLC)1033569083
  • 2355455
Label
Ageless brain : think faster, remember more, and stay sharper by lowering your brain age, from the editors of Prevention with Julia Vantine
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 299-329) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1: Your amazing brain -- Put Alzheimer's on the run -- An ageless brain for life -- Are you living a brain-healthy lifestyle? -- Part 2: Stay-sharp basics -- The 10 commandments of an ageless brain -- Part 3: Stay sharp! -- Savor brain-boosting foods -- Hit the walking trail or gym -- Adjust your attitude -- Reduce brain-shrinking stress -- Preserve your wits with play -- Brain-healthy meals -- Appendix: The ageless brain strength-training workout
Dimensions
24 cm
Edition
First edition.
Extent
vii, 344 pages
Isbn
9781623369866
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1033569083
  • (OCoLC)1033569083
  • 2355455

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