The Resource Anatomy, stretching and training for yoga : a step-by-step guide to getting the most from your yoga, Amy Auman and Lisa Purcell., (ebook)

Anatomy, stretching and training for yoga : a step-by-step guide to getting the most from your yoga, Amy Auman and Lisa Purcell., (ebook)

Label
Anatomy, stretching and training for yoga : a step-by-step guide to getting the most from your yoga
Title
Anatomy, stretching and training for yoga
Title remainder
a step-by-step guide to getting the most from your yoga
Statement of responsibility
Amy Auman and Lisa Purcell.
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it's a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That's why every yogi needs Anatomy, Stretching & Training for Yoga. Amy Auman and Lisa Purcell provide expert advice on how to achieve perfect flexibility while minimizing injury, with tools and training on the following subjects: -Finding the proper equipment: which mat works best for you -Warm-up stretches and why they are important -Corrective exercises to improve your balance and flexibility -Step-by-step photos -And much more! Anatomy, Stretching & Training for Yoga details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. A handy guide lets you know which muscles are the main targets of each asana, each asana's benefits and cautions, and tips on perfecting your form. Here you'll find all the information you need to help you avoid common injuries and become the best yogi you can be!
Cataloging source
Midwest
http://library.link/vocab/creatorName
Auman, Amy
Dewey number
613.7/046
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Hatha yoga
  • Human anatomy
  • Yoga
  • Electronic books
Target audience
adult
Label
Anatomy, stretching and training for yoga : a step-by-step guide to getting the most from your yoga, Amy Auman and Lisa Purcell., (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781628739961
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12358419
Specific material designation
remote
System control number
MWT12358419
System details
Mode of access: World Wide Web
Label
Anatomy, stretching and training for yoga : a step-by-step guide to getting the most from your yoga, Amy Auman and Lisa Purcell., (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781628739961
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12358419
Specific material designation
remote
System control number
MWT12358419
System details
Mode of access: World Wide Web

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