The Resource Annihilate stress and anxiety : 21 proven strategies for a balanced life, Merryn Snare., (ebook)

Annihilate stress and anxiety : 21 proven strategies for a balanced life, Merryn Snare., (ebook)

Label
Annihilate stress and anxiety : 21 proven strategies for a balanced life
Title
Annihilate stress and anxiety
Title remainder
21 proven strategies for a balanced life
Statement of responsibility
Merryn Snare.
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
It is well known that mental health is fast becoming the major health issue worldwide, and it is clear that stress and anxiety are increasing at an alarming rate. We also know that where possible, prevention is better than a cure, understanding what is causing stress and anxiety, and being equipped to manage it is extremely important. In my work as a psychologist, I believe that educating and empowering people to deal with the issues they are able to influence is of paramount importance, and leads to a healthier society. The stress reaction is a prime example. This book is intended for the general population and sets out to provide a practical approach to managing stress and anxiety more effectively, enabling individuals to lead a more fulfilling life. Understanding how and why stress levels build, and what you can do about it, is the key message in this book. The role your mind plays in your response to stress is often under-estimated, and with a greater awareness of key stressors, individuals are better placed to manage their lifestyle and capitalize on plasticity of the brain to make the necessary changes to their stress reactions. Habits can be changed - unhelpful habits can be extinguished or modified and replaced with more positive behavior patterns. The practical key to this book is the 21 strategies, which cover different categories. These strategies are simple and practical, and only require focus and repetition to become part of your response to stress. Examples of how to apply these strategies, both individually and in combination, are illustrated through people's stories. In essence, you will learn how to protect yourself from being ruled by stress as you implement these lifelong strategies for stress management
Cataloging source
Midwest
http://library.link/vocab/creatorName
Snare, Merryn
Dewey number
616.85223
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Anxiety
  • Stress management
  • Electronic books
Target audience
adult
Label
Annihilate stress and anxiety : 21 proven strategies for a balanced life, Merryn Snare., (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781742984759
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12378894
Specific material designation
remote
System control number
MWT12378894
System details
Mode of access: World Wide Web
Label
Annihilate stress and anxiety : 21 proven strategies for a balanced life, Merryn Snare., (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781742984759
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12378894
Specific material designation
remote
System control number
MWT12378894
System details
Mode of access: World Wide Web

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