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The Resource Anxiety happens : 52 ways to find peace of mind, John P. Forsyth, PhD, and Georg H. Eifert, PhD, (ebook)
Anxiety happens : 52 ways to find peace of mind, John P. Forsyth, PhD, and Georg H. Eifert, PhD, (ebook)
Resource Information
The item Anxiety happens : 52 ways to find peace of mind, John P. Forsyth, PhD, and Georg H. Eifert, PhD, (ebook) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Charlotte Mecklenburg Library.This item is available to borrow from all library branches.
Resource Information
The item Anxiety happens : 52 ways to find peace of mind, John P. Forsyth, PhD, and Georg H. Eifert, PhD, (ebook) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Charlotte Mecklenburg Library.
This item is available to borrow from all library branches.
- Summary
- Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me-or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies-one for each week of the year-based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If-like many people-you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good
- Language
- eng
- Extent
- 1 online resource
- Isbn
- 9781684031122
- Label
- Anxiety happens : 52 ways to find peace of mind
- Title
- Anxiety happens
- Title remainder
- 52 ways to find peace of mind
- Statement of responsibility
- John P. Forsyth, PhD, and Georg H. Eifert, PhD
- Language
- eng
- Summary
- Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me-or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies-one for each week of the year-based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If-like many people-you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good
- Cataloging source
- Midwest
- http://library.link/vocab/creatorDate
- 1965-
- http://library.link/vocab/creatorName
- Forsyth, John P.
- Dewey number
- 616.85/2206
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- dictionaries
- http://library.link/vocab/relatedWorkOrContributorName
- hoopla digital
- http://library.link/vocab/subjectName
-
- Anxiety
- Meditation
- Electronic books
- Target audience
- adult
- Label
- Anxiety happens : 52 ways to find peace of mind, John P. Forsyth, PhD, and Georg H. Eifert, PhD, (ebook)
- Link
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Dimensions
- unknown
- Extent
- 1 online resource
- Form of item
-
- online
- electronic
- Governing access note
- Digital content provided by hoopla
- Isbn
- 9781684031122
- Isbn Type
- (electronic bk.)
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Publisher number
- MWT12217422
- Specific material designation
- remote
- Stock number
- 12217422
- System control number
- MWT12217422
- System details
- Mode of access: World Wide Web
- Label
- Anxiety happens : 52 ways to find peace of mind, John P. Forsyth, PhD, and Georg H. Eifert, PhD, (ebook)
- Link
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Dimensions
- unknown
- Extent
- 1 online resource
- Form of item
-
- online
- electronic
- Governing access note
- Digital content provided by hoopla
- Isbn
- 9781684031122
- Isbn Type
- (electronic bk.)
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Publisher number
- MWT12217422
- Specific material designation
- remote
- Stock number
- 12217422
- System control number
- MWT12217422
- System details
- Mode of access: World Wide Web
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North County RegionalBorrow it16500 Holly Crest Lane, Huntersville, NC, 28078, US35.4406879 -80.8661493
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University City RegionalBorrow it4045 North Tryon Street, Suite A, Charlotte, NC, 28206, US35.2575219 -80.7997242
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Data Citation of the Item Anxiety happens : 52 ways to find peace of mind, John P. Forsyth, PhD, and Georg H. Eifert, PhD, (ebook)
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.cmlibrary.org/portal/Anxiety-happens--52-ways-to-find-peace-of-mind/tKts35CA5SI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.cmlibrary.org/portal/Anxiety-happens--52-ways-to-find-peace-of-mind/tKts35CA5SI/">Anxiety happens : 52 ways to find peace of mind, John P. Forsyth, PhD, and Georg H. Eifert, PhD, (ebook)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.cmlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.cmlibrary.org/">Charlotte Mecklenburg Library</a></span></span></span></span></div>
