The Resource Authenticity : a guide to living in harmony with your true self, David Posen, MD, (ebook)

Authenticity : a guide to living in harmony with your true self, David Posen, MD, (ebook)

Label
Authenticity : a guide to living in harmony with your true self
Title
Authenticity
Title remainder
a guide to living in harmony with your true self
Statement of responsibility
David Posen, MD
Creator
Contributor
Author
Subject
Language
eng
Summary
From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life. For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. We've become round pegs trying to fit into square holes. And when we try to be what we're not, the result isn't surprising: we become unhappy, possibly depressed, and in extreme cases, burnt out. Using a holistic approach that combines elements of physiology, psychology, and philosophy, Authenticity teaches readers to identify, acknowledge, and accept their true selves in order to make better, more informed, and realistic life choices. Drawing on real-life examples from his experience in stress management, Dr. Posen has identified five common sources of anxiety and unhappiness: personality traits, time and speed, sleep, values, and passions. For each of these areas, the solution is surprisingly simple. We must learn to live in a way that is authentic and true to our unique selves; we must live in harmony with who we truly are
Cataloging source
Midwest
http://library.link/vocab/creatorName
Posen, David B
Dewey number
158.1
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Self-realization
  • Self-consciousness (Awareness)
  • Electronic books
Target audience
adult
Label
Authenticity : a guide to living in harmony with your true self, David Posen, MD, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781487002787
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12019883
Specific material designation
remote
Stock number
12019883
System control number
MWT12019883
System details
Mode of access: World Wide Web
Label
Authenticity : a guide to living in harmony with your true self, David Posen, MD, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781487002787
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12019883
Specific material designation
remote
Stock number
12019883
System control number
MWT12019883
System details
Mode of access: World Wide Web

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