Coverart for item
The Resource Aware : the science and practice of presence : the groundbreaking meditation practice, Dr. Daniel Siegel, M.D

Aware : the science and practice of presence : the groundbreaking meditation practice, Dr. Daniel Siegel, M.D

Label
Aware : the science and practice of presence : the groundbreaking meditation practice
Title
Aware
Title remainder
the science and practice of presence : the groundbreaking meditation practice
Statement of responsibility
Dr. Daniel Siegel, M.D
Creator
Author
Subject
Language
eng
Summary
  • "This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way"--
  • "Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Siegel, Daniel J.
Dewey number
158.1/2
Illustrations
illustrations
Index
index present
LC call number
BF637.S4
LC item number
S54 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Mindfulness (Psychology)
  • Meditation
Label
Aware : the science and practice of presence : the groundbreaking meditation practice, Dr. Daniel Siegel, M.D
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
379 pages
Isbn
9781101993040
Lccn
2018016987
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • on1040074614
  • (OCoLC)1040074614
  • 2381834
Label
Aware : the science and practice of presence : the groundbreaking meditation practice, Dr. Daniel Siegel, M.D
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
379 pages
Isbn
9781101993040
Lccn
2018016987
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • on1040074614
  • (OCoLC)1040074614
  • 2381834

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