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The Resource Beth Shaw's Yogafit, Beth Shaw

Beth Shaw's Yogafit, Beth Shaw

Label
Beth Shaw's Yogafit
Title
Beth Shaw's Yogafit
Statement of responsibility
Beth Shaw
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1966-
http://library.link/vocab/creatorName
Shaw, Beth
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
LC call number
RA781.7
LC item number
.S446 2009
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Physical fitness
  • Hatha yoga
Label
Beth Shaw's Yogafit, Beth Shaw
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Forewords -- Preface -- Introduction -- Preparing to be YogaFit -- YogaFit essentials -- The YogaFit lifestyle -- YogaFit breathing -- The three mountains of YogaFit : warm-up, work, and cool-down -- Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep relaxing stretches and inversions -- Putting it all together -- Workouts for fitness and sports -- Diet and nutrition -- Meditation -- Appendix A: The chakras -- Appendix B: Recommended reading & shopping -- Appendix C: YogaFit teacher training & partnering program -- Pose index -- About the author
Dimensions
26 cm
Edition
2nd ed.
Extent
xii, 276 pages
Isbn
9780736075367
Lccn
2008037999
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • ocn244702003
  • 1152100
Label
Beth Shaw's Yogafit, Beth Shaw
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Forewords -- Preface -- Introduction -- Preparing to be YogaFit -- YogaFit essentials -- The YogaFit lifestyle -- YogaFit breathing -- The three mountains of YogaFit : warm-up, work, and cool-down -- Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep relaxing stretches and inversions -- Putting it all together -- Workouts for fitness and sports -- Diet and nutrition -- Meditation -- Appendix A: The chakras -- Appendix B: Recommended reading & shopping -- Appendix C: YogaFit teacher training & partnering program -- Pose index -- About the author
Dimensions
26 cm
Edition
2nd ed.
Extent
xii, 276 pages
Isbn
9780736075367
Lccn
2008037999
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • ocn244702003
  • 1152100

Library Locations

    • South County RegionalBorrow it
      5801 Rea Road, Charlotte, NC, 28277, US
      35.086541 -80.8137402
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