The Resource Better than before : mastering the habits of our everyday lives, Gretchen Rubin

Better than before : mastering the habits of our everyday lives, Gretchen Rubin

Label
Better than before : mastering the habits of our everyday lives
Title
Better than before
Title remainder
mastering the habits of our everyday lives
Statement of responsibility
Gretchen Rubin
Creator
Subject
Language
eng
Summary
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--
Assigning source
Provided by publisher
Cataloging source
PAP
http://library.link/vocab/creatorName
Rubin, Gretchen
Dewey number
158.1
Illustrations
illustrations
Index
no index present
LC call number
BF335
LC item number
.R82 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Habit
  • Change (Psychology)
Label
Better than before : mastering the habits of our everyday lives, Gretchen Rubin
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 279-298)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
25 cm
Edition
First edition.
Extent
xii, 298 pages
Isbn
9780385348614
Lccn
2014031703
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustration
System control number
  • ocn904397777
  • 1443097
  • (OCoLC)904397777
Label
Better than before : mastering the habits of our everyday lives, Gretchen Rubin
Publication
Bibliography note
Includes bibliographical references (pages 279-298)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
25 cm
Edition
First edition.
Extent
xii, 298 pages
Isbn
9780385348614
Lccn
2014031703
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustration
System control number
  • ocn904397777
  • 1443097
  • (OCoLC)904397777

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