Coverart for item
The Resource Bliss more : how to succeed in meditation without really trying, Light Watkins

Bliss more : how to succeed in meditation without really trying, Light Watkins

Label
Bliss more : how to succeed in meditation without really trying
Title
Bliss more
Title remainder
how to succeed in meditation without really trying
Statement of responsibility
Light Watkins
Creator
Author
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Watkins, Light,
Dewey number
158.1/2
Illustrations
illustrations
Index
index present
LC call number
BL627
LC item number
.W375 2018
Literary form
non fiction
http://library.link/vocab/subjectName
  • Meditation
  • Medicine and psychology
  • Health
Label
Bliss more : how to succeed in meditation without really trying, Light Watkins
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
It's time -- How to use this book -- How to enjoy meditation: the technique -- Get comfortable -- All thoughts matter -- Your settling sound -- All roads lead to roam -- The exchange principle -- Achieving liftoff -- Why we meditate: the benefits -- Why it works -- The sleep effect -- Stress less (bliss more) -- Medication vs. meditation -- Stumbling upon a cognition -- The art of being adaptable -- Rethinking mindfulness
Dimensions
22 cm
Edition
First edition.
Extent
xxxi, 231 pages
Isbn
9780399180354
Lccn
2017042651
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • on1004424901
  • (OCoLC)1004424901
  • 2114593
Label
Bliss more : how to succeed in meditation without really trying, Light Watkins
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
It's time -- How to use this book -- How to enjoy meditation: the technique -- Get comfortable -- All thoughts matter -- Your settling sound -- All roads lead to roam -- The exchange principle -- Achieving liftoff -- Why we meditate: the benefits -- Why it works -- The sleep effect -- Stress less (bliss more) -- Medication vs. meditation -- Stumbling upon a cognition -- The art of being adaptable -- Rethinking mindfulness
Dimensions
22 cm
Edition
First edition.
Extent
xxxi, 231 pages
Isbn
9780399180354
Lccn
2017042651
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • on1004424901
  • (OCoLC)1004424901
  • 2114593

Library Locations

    • DavidsonBorrow it
      119 South Main Street, Davidson, NC, 28036, US
      35.498441 -80.8505028
    • MatthewsBorrow it
      230 Matthews Station St., Matthews, NC, 28105, US
      35.1160092 -80.720516
    • Plaza MidwoodBorrow it
      1623 Central Avenue, Charlotte, NC, 28205, US
      35.2206234 -80.8132445
    • ScaleybarkBorrow it
      101 Scaleybark Road, Charlotte, NC, 28209, US
      35.1890888 -80.8773791
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