The Resource Break through pain : a step-by-step mindfulness meditation program for transforming chronic and acute pain, Shinzen Young, (ebook)

Break through pain : a step-by-step mindfulness meditation program for transforming chronic and acute pain, Shinzen Young, (ebook)

Label
Break through pain : a step-by-step mindfulness meditation program for transforming chronic and acute pain
Title
Break through pain
Title remainder
a step-by-step mindfulness meditation program for transforming chronic and acute pain
Statement of responsibility
Shinzen Young
Creator
Contributor
Subject
Genre
Language
eng
Summary
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living, mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 40 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain-management centers around the country. This integrated learning book and CD adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Through step-by-step techniques taught in plain language, you'll learn how to overcome your internal resistance to pain by observing and opening to it, which is the key to transforming physical suffering into a flow of pure energy. With regular practice, you can tap into your mind's own power to overcome physical pain
Cataloging source
Midwest
http://library.link/vocab/creatorName
Young, Shinzen
Dewey number
616.0472
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Pain
  • Meditation
Target audience
adult
Label
Break through pain : a step-by-step mindfulness meditation program for transforming chronic and acute pain, Shinzen Young, (ebook)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781604073355
Isbn Type
(electronic bk.)
Publisher number
MWT11317643
Specific material designation
remote
Stock number
11317643
System control number
MWT11317643
System details
Mode of access: World Wide Web
Label
Break through pain : a step-by-step mindfulness meditation program for transforming chronic and acute pain, Shinzen Young, (ebook)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781604073355
Isbn Type
(electronic bk.)
Publisher number
MWT11317643
Specific material designation
remote
Stock number
11317643
System control number
MWT11317643
System details
Mode of access: World Wide Web

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