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The Resource Cómo limpiar tu basura emocional : ejercicios de Mindfulness para deshacerte de todo lo que impide tu crecimiento personal, Donald Altman

Cómo limpiar tu basura emocional : ejercicios de Mindfulness para deshacerte de todo lo que impide tu crecimiento personal, Donald Altman

Label
Cómo limpiar tu basura emocional : ejercicios de Mindfulness para deshacerte de todo lo que impide tu crecimiento personal
Title
Cómo limpiar tu basura emocional
Title remainder
ejercicios de Mindfulness para deshacerte de todo lo que impide tu crecimiento personal
Statement of responsibility
Donald Altman
Creator
Author
Subject
Genre
Language
  • spa
  • eng
  • spa
Summary
"Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--
Member of
Assigning source
Provided by publisher
Cataloging source
YDX
http://library.link/vocab/creatorDate
1950-
http://library.link/vocab/creatorName
Altman, Don
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Emotions
  • Mindfulness-based cognitive therapy
  • Mind and body
  • Emociones
  • Mente y cuerpo
Label
Cómo limpiar tu basura emocional : ejercicios de Mindfulness para deshacerte de todo lo que impide tu crecimiento personal, Donald Altman
Instantiates
Publication
Note
Translation of: Clearing emotional clutter
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
22 cm
Extent
268 pages
Isbn
9788441437098
Media category
unmediated
Media MARC source
rdamedia
System control number
  • ocn966881730
  • (OCoLC)966881730
  • 2021159
Label
Cómo limpiar tu basura emocional : ejercicios de Mindfulness para deshacerte de todo lo que impide tu crecimiento personal, Donald Altman
Publication
Note
Translation of: Clearing emotional clutter
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
22 cm
Extent
268 pages
Isbn
9788441437098
Media category
unmediated
Media MARC source
rdamedia
System control number
  • ocn966881730
  • (OCoLC)966881730
  • 2021159

Library Locations

    • Hickory GroveBorrow it
      5935 Hickory Grove Road, Charolette, NC, 28215, US
      35.2229798 -80.730329
    • Mountain IslandBorrow it
      4420 Hoyt Galvin Way, Charlotte, NC, 28214, US
      35.3350873 -80.9625991
    • Steele CreekBorrow it
      13620 Steele Creek Road, Charlotte, NC, 28273, US
      35.1067994 -80.9910789
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