Coverart for item
The Resource Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight, (sound recording)

Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight, (sound recording)

Label
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
Title
Calm the f*ck down
Title remainder
how to control what you can and accept what you can't so you can stop freaking out and get on with your life
Statement of responsibility
Sarah Knight
Title variation
Calm the fuck down
Creator
Author
Narrator
Subject
Genre
Language
eng
Summary
When bad things happen to good people, you don't need to be caught without a plan. It turns out, you can prepare for the unexpected. A call to action against paralysis and an emotional insurance policy for an uncertain future, Sarah Knight offers a practical, customizable game plan for taking in stride all bumps on the road of life, no matter how big, small, absurd, or deeply real
Member of
Cataloging source
BLACP
http://library.link/vocab/creatorName
Knight, Sarah
Dewey number
152.4/6
Form of composition
not applicable
Format of music
not applicable
LC call number
BF575.A6
LC item number
K587 2018ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
Series statement
A no f*cks given guide
http://library.link/vocab/subjectName
  • Anxiety
  • Stress management
Transposition and arrangement
not applicable
Label
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight, (sound recording)
Instantiates
Publication
Note
  • Title from web page
  • Includes a PDF of supplementary material
  • Compact discs
Accompanying material
1 computer disc (PDF ; 4 3/4 in.)
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
4 audio discs (4.5 hr.)
Groove width / pitch
not applicable
Isbn
9781549119255
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
  • ZPcqs3
  • 40cqs3
System control number
  • on1079068771
  • (OCoLC)1079068771
  • 2453152
Tape configuration
not applicable
Tape width
not applicable
Label
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight, (sound recording)
Publication
Note
  • Title from web page
  • Includes a PDF of supplementary material
  • Compact discs
Accompanying material
1 computer disc (PDF ; 4 3/4 in.)
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
4 audio discs (4.5 hr.)
Groove width / pitch
not applicable
Isbn
9781549119255
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
  • ZPcqs3
  • 40cqs3
System control number
  • on1079068771
  • (OCoLC)1079068771
  • 2453152
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • CorneliusBorrow it
      21105 Catawba Avenue, Cornelius, NC, 28031, US
      35.4833296 -80.8663023
    • Hickory GroveBorrow it
      5935 Hickory Grove Road, Charolette, NC, 28215, US
      35.2229798 -80.730329
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