The Resource Calming your angry mind : how mindfulness and compassion can free you from anger and bring peace to your life, Jeffrey Brantley, MD, (ebook)

Calming your angry mind : how mindfulness and compassion can free you from anger and bring peace to your life, Jeffrey Brantley, MD, (ebook)

Label
Calming your angry mind : how mindfulness and compassion can free you from anger and bring peace to your life
Title
Calming your angry mind
Title remainder
how mindfulness and compassion can free you from anger and bring peace to your life
Statement of responsibility
Jeffrey Brantley, MD
Creator
Contributor
Subject
Language
eng
Summary
Anger is a natural emotion-and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you'll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and "conditioned" nature of your angry reactions in order to diminish your vulnerability to anger's power. If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and transform your anger so that you can live a happier, healthier life
Cataloging source
Midwest
http://library.link/vocab/creatorName
Brantley, Jeffrey
Dewey number
152.4/7
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Anger
  • Fear
  • Attention
  • Awareness
  • Meditation
  • Electronic books
Target audience
adult
Label
Calming your angry mind : how mindfulness and compassion can free you from anger and bring peace to your life, Jeffrey Brantley, MD, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608829286
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12223626
Specific material designation
remote
Stock number
12223626
System control number
MWT12223626
System details
Mode of access: World Wide Web
Label
Calming your angry mind : how mindfulness and compassion can free you from anger and bring peace to your life, Jeffrey Brantley, MD, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608829286
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12223626
Specific material designation
remote
Stock number
12223626
System control number
MWT12223626
System details
Mode of access: World Wide Web

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