The Resource Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic, Jeffrey Brantley, (ebook)

Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic, Jeffrey Brantley, (ebook)

Label
Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic
Title
Calming your anxious mind
Title remainder
how mindfulness and compassion can free you from anxiety, fear, and panic
Statement of responsibility
Jeffrey Brantley
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
MiAaPQ
http://library.link/vocab/creatorName
Brantley, Jeffrey
Dewey number
152.4/6
Index
no index present
LC call number
BF575.A6
LC item number
B737 2007
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • NC Live eBook Central
  • ProQuest (Firm)
http://library.link/vocab/subjectName
  • Anxiety
  • Fear
  • Attention
  • Meditation
Label
Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic, Jeffrey Brantley, (ebook)
Link
https://www.nclive.org/cgi-bin/nclsm?url=https://ebookcentral.proquest.com/lib/cmlibrary-ebooks/detail.action?docID=805869
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. [223]-227)
Color
multicolored
Contents
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view
Dimensions
unknown
Edition
2nd ed.
Extent
xii, 227 p. cm.
Form of item
  • online
  • electronic
Reproduction note
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Specific material designation
remote
System control number
  • EBC805869
  • (MiAaPQ)EBC805869
  • (Au-PeEL)EBL805869
  • (CaPaEBR)ebr10285403
  • (CaONFJC)MIL225902
  • (OCoLC)794327315
Label
Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic, Jeffrey Brantley, (ebook)
Link
https://www.nclive.org/cgi-bin/nclsm?url=https://ebookcentral.proquest.com/lib/cmlibrary-ebooks/detail.action?docID=805869
Publication
Bibliography note
Includes bibliographical references (p. [223]-227)
Color
multicolored
Contents
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view
Dimensions
unknown
Edition
2nd ed.
Extent
xii, 227 p. cm.
Form of item
  • online
  • electronic
Reproduction note
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Specific material designation
remote
System control number
  • EBC805869
  • (MiAaPQ)EBC805869
  • (Au-PeEL)EBL805869
  • (CaPaEBR)ebr10285403
  • (CaONFJC)MIL225902
  • (OCoLC)794327315

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