The Resource Calming your anxious mind: : how mindfulness and compassion can free you from anxiety, fear and panic, (eaudio)

Calming your anxious mind: : how mindfulness and compassion can free you from anxiety, fear and panic, (eaudio)

Label
Calming your anxious mind: : how mindfulness and compassion can free you from anxiety, fear and panic
Title
Calming your anxious mind:
Title remainder
how mindfulness and compassion can free you from anxiety, fear and panic
Creator
Contributor
Subject
Language
eng
Summary
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: Learn about the mechanism of anxiety and the body's fear system Develop a healing mindfulness practice-one breath at a time Start on the path to presence, stillness, compassion, and loving kindness Practice acceptance during mindfulness meditation Feel safe while opening up to fearful and anxious feelings
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Brantley, Jeffrey
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Barry Abrams
http://library.link/vocab/relatedWorkOrContributorName
  • Abrams, Barry
  • hoopla digital
http://library.link/vocab/subjectName
  • Anxiety
  • Fear
  • Attention
  • Meditation
Target audience
adult
Transposition and arrangement
not applicable
Label
Calming your anxious mind: : how mindfulness and compassion can free you from anxiety, fear and panic, (eaudio)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (8hr., 11 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781515927334
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11645575
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11645575
System control number
MWT11645575
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Calming your anxious mind: : how mindfulness and compassion can free you from anxiety, fear and panic, (eaudio)
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (8hr., 11 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781515927334
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11645575
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11645575
System control number
MWT11645575
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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