Coverart for item
The Resource Cardio for beginners, with Petra Kolber ; Acacia, (DVD)

Cardio for beginners, with Petra Kolber ; Acacia, (DVD)

Label
Cardio for beginners
Title
Cardio for beginners
Statement of responsibility
with Petra Kolber ; Acacia
Contributor
Subject
Genre
Language
eng
Summary
Features a simple fun cardio exercise program that allows you to mix and match athletic-based cardio exercises and simple dance moves for a customized workout
Cataloging source
VPL
Characteristic
videorecording
Credits note
Produced & directed by Ernie Schultz ; executive producer for Acacia, Marie Guinto ; music by Yes Fitness Music
Dewey number
613.7/1
LC call number
RA781.15
LC item number
.C37 2008
PerformerNote
Lead instructor and choreographer, Petra Kolber
http://library.link/vocab/relatedWorkOrContributorName
  • Kolber, Petra
  • Schultz, Ernie
  • Acorn Media (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Physical fitness
  • Reducing exercises
Target audience
adult
Technique
live action
Label
Cardio for beginners, with Petra Kolber ; Acacia, (DVD)
Instantiates
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Workout options: Athletic cardio (10 min.) ; Dance cardio (10 min.) ; Athletic cardio (20 min.) ; Dance cardio (20 min.) ; Bonus: Stretch. -- Bonus features: bonus from Weight loss cardio sculpt (5 min.) ; bonus from Yoga for beginners (7 min.) ; Petra Kolber biography
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (DVD) (approximately 60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
054961817399
Other physical details
sound, color
Publisher number
AMP-8173
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn316232143
  • (OCoLC)316232143
  • 1175853
System details
DVD, NTSC; Dolby Digital stereo
Video recording format
DVD
Label
Cardio for beginners, with Petra Kolber ; Acacia, (DVD)
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Workout options: Athletic cardio (10 min.) ; Dance cardio (10 min.) ; Athletic cardio (20 min.) ; Dance cardio (20 min.) ; Bonus: Stretch. -- Bonus features: bonus from Weight loss cardio sculpt (5 min.) ; bonus from Yoga for beginners (7 min.) ; Petra Kolber biography
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (DVD) (approximately 60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
054961817399
Other physical details
sound, color
Publisher number
AMP-8173
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn316232143
  • (OCoLC)316232143
  • 1175853
System details
DVD, NTSC; Dolby Digital stereo
Video recording format
DVD

Library Locations

    • Mint HillBorrow it
      6840 Matthews - Mint Hill Road, Mint Hill, NC, 28227, US
      35.1717049 -80.6610649
    • Myers ParkBorrow it
      1361 Queens Road, Charlotte, NC, 28207, US
      35.1964537 -80.8295867
    • Steele CreekBorrow it
      13620 Steele Creek Road, Charlotte, NC, 28273, US
      35.1067994 -80.9910789
Processing Feedback ...