The Resource Coping with BPD : DBT and CBT skills to soothe the symptoms of borderline personality disorder, (ebook)

Coping with BPD : DBT and CBT skills to soothe the symptoms of borderline personality disorder, (ebook)

Label
Coping with BPD : DBT and CBT skills to soothe the symptoms of borderline personality disorder
Title
Coping with BPD
Title remainder
DBT and CBT skills to soothe the symptoms of borderline personality disorder
Creator
Contributor
Subject
Language
eng
Summary
In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you're ready to take charge of your BPD-instead of letting it take control of you-this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise
Cataloging source
Midwest
http://library.link/vocab/creatorName
Aguirre, Blaise A
Dewey number
616.85/852
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Borderline personality disorder
  • Acceptance and commitment therapy
  • Dialectical behavior therapy
  • Self-care, Health
  • Electronic books
Target audience
adult
Label
Coping with BPD : DBT and CBT skills to soothe the symptoms of borderline personality disorder, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626252202
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223618
Specific material designation
remote
Stock number
12223618
System control number
MWT12223618
System details
Mode of access: World Wide Web
Label
Coping with BPD : DBT and CBT skills to soothe the symptoms of borderline personality disorder, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626252202
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223618
Specific material designation
remote
Stock number
12223618
System control number
MWT12223618
System details
Mode of access: World Wide Web

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