The Resource Coping with fears and phobias: : a step-by-step guide to understanding and facing your anxieties, Warren Mansell, (ebook)

Coping with fears and phobias: : a step-by-step guide to understanding and facing your anxieties, Warren Mansell, (ebook)

Label
Coping with fears and phobias: : a step-by-step guide to understanding and facing your anxieties
Title
Coping with fears and phobias:
Title remainder
a step-by-step guide to understanding and facing your anxieties
Statement of responsibility
Warren Mansell
Creator
Contributor
Subject
Language
eng
Summary
Fear is a normal emotion. We all experience it when we are in danger (and sometimes when we're not! ), but usually it is fleeting. For some, however, fear is more extreme and disruptive than this: approximately 10% of people have an anxiety disorder at any one time, only a tiny proportion of which receive appropriate psychological treatment. This book provides you with enough information about fear itself, and how to cope with it, that you can begin to reclaim your life. Dr. Warren Mansell, a clinical psychologist and lecturer with extensive experience in research on anxiety and phobias, writes accessibly and supportively. He provides real-life examples and many easy-to-learn techniques from cognitive behavioural therapy (CBT), all of which will help you develop a lasting change: learning to accept your experiences, to draw on your strengths, and to develop your personal values. Learning to cope with fears and phobias can be challenging, but it is also an illuminating experience that will have a positive impact on all areas of your life. Dr. Warren Mansell is a clinical psychologist and Lecturer in Psychology at the University of Manchester
Cataloging source
Midwest
http://library.link/vocab/creatorName
Mansell, Warren
Dewey number
616.8522
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Fear
  • Anxiety
  • Phobias
  • Electronic books
Target audience
adult
Label
Coping with fears and phobias: : a step-by-step guide to understanding and facing your anxieties, Warren Mansell, (ebook)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781780740881
Isbn Type
(electronic bk.)
Publisher number
MWT11783945
Specific material designation
remote
Stock number
11783945
System control number
MWT11783945
System details
Mode of access: World Wide Web
Label
Coping with fears and phobias: : a step-by-step guide to understanding and facing your anxieties, Warren Mansell, (ebook)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781780740881
Isbn Type
(electronic bk.)
Publisher number
MWT11783945
Specific material designation
remote
Stock number
11783945
System control number
MWT11783945
System details
Mode of access: World Wide Web

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