The Resource Daily Meditations for Calming Your Anxious Mind, (ebook)

Daily Meditations for Calming Your Anxious Mind, (ebook)

Label
Daily Meditations for Calming Your Anxious Mind
Title
Daily Meditations for Calming Your Anxious Mind
Creator
Contributor
Subject
Language
eng
Summary
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life
Cataloging source
Midwest
http://library.link/vocab/creatorName
Brantley, Jeffrey
Dewey number
  • 158.1
  • 158.1/28
  • 158.128
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Anxiety
  • Meditation
  • Electronic books
Target audience
adult
Label
Daily Meditations for Calming Your Anxious Mind, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608820658
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223288
Specific material designation
remote
Stock number
12223288
System control number
MWT12223288
System details
Mode of access: World Wide Web
Label
Daily Meditations for Calming Your Anxious Mind, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608820658
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223288
Specific material designation
remote
Stock number
12223288
System control number
MWT12223288
System details
Mode of access: World Wide Web

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