The Resource Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger, Jeffrey Brantley, MD, Wendy Millstine, NC, (ebook)

Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger, Jeffrey Brantley, MD, Wendy Millstine, NC, (ebook)

Label
Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger
Title
Daily meditations for calming your angry mind
Title remainder
mindfulness practices to free yourself from anger
Statement of responsibility
Jeffrey Brantley, MD, Wendy Millstine, NC
Creator
Contributor
Author
Subject
Language
eng
Summary
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isn't true-you, and only you, have the power to change your life. You just need to be shown the way. In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths-or approaches-based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, you'll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, you'll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, you'll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition. These three practical and easy-to-use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life
Cataloging source
Midwest
http://library.link/vocab/creatorName
Brantley, Jeffrey
Dewey number
152.4/7
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Anger
  • Meditation
  • Electronic books
Target audience
adult
Label
Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger, Jeffrey Brantley, MD, Wendy Millstine, NC, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626251694
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12223892
Specific material designation
remote
Stock number
12223892
System control number
MWT12223892
System details
Mode of access: World Wide Web
Label
Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger, Jeffrey Brantley, MD, Wendy Millstine, NC, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626251694
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12223892
Specific material designation
remote
Stock number
12223892
System control number
MWT12223892
System details
Mode of access: World Wide Web

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