The Resource Depression 101 : a practical guide to treatments, self-help strategies, and preventing relapse, John Preston ; Melissa KIrk, (ebook)

Depression 101 : a practical guide to treatments, self-help strategies, and preventing relapse, John Preston ; Melissa KIrk, (ebook)

Label
Depression 101 : a practical guide to treatments, self-help strategies, and preventing relapse
Title
Depression 101
Title remainder
a practical guide to treatments, self-help strategies, and preventing relapse
Statement of responsibility
John Preston ; Melissa KIrk
Title variation
  • Depression one oh one
  • Depression one hundred and one
Creator
Contributor
Subject
Language
eng
Summary
When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life. - Discover simple lifestyle changes that can make a huge difference - Build self-esteem and resilience - Find out how medications and therapy can help - Learn how to choose the right therapist
Cataloging source
Midwest
http://library.link/vocab/creatorDate
1950-
http://library.link/vocab/creatorName
Preston, John
Dewey number
616.85/27
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Depression, Mental
  • Depression, Mental
  • Electronic books
Target audience
adult
Label
Depression 101 : a practical guide to treatments, self-help strategies, and preventing relapse, John Preston ; Melissa KIrk, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608825035
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12224025
Specific material designation
remote
Stock number
12224025
System control number
MWT12224025
System details
Mode of access: World Wide Web
Label
Depression 101 : a practical guide to treatments, self-help strategies, and preventing relapse, John Preston ; Melissa KIrk, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608825035
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12224025
Specific material designation
remote
Stock number
12224025
System control number
MWT12224025
System details
Mode of access: World Wide Web

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