The Resource Diabetes Lifestyle Book : Facing Your Fears and Making Changes for a Long and Healthy Life, (ebook)

Diabetes Lifestyle Book : Facing Your Fears and Making Changes for a Long and Healthy Life, (ebook)

Label
Diabetes Lifestyle Book : Facing Your Fears and Making Changes for a Long and Healthy Life
Title
Diabetes Lifestyle Book
Title remainder
Facing Your Fears and Making Changes for a Long and Healthy Life
Creator
Contributor
Subject
Genre
Language
eng
Summary
You've been diagnosed with diabetes. Now what? Your doctor has given you directions on what you can do to control your blood sugar. Now you need to find a way to commit to smart choices for better health. And you need to deal with some uncomfortable feelings that might arise in the process. This book offers a powerful and proven new approach that can help you make it happen. Based on new research using acceptance and commitment therapy (ACT), a bold new direction in psychology, these techniques will help you move past cravings, find motivation to exercise, and manage anxiety that you might feel when you test your blood sugar level. You'll learn how to embrace the changes you'll need to make in order to jumpstart your new, healthful lifestyle
Cataloging source
Midwest
http://library.link/vocab/creatorName
Gregg, Jennifer
Dewey number
  • 616.4
  • 616.4/6206
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Diabetes
  • Diabetes
  • Acceptance and commitment therapy
  • Electronic books
Target audience
adult
Label
Diabetes Lifestyle Book : Facing Your Fears and Making Changes for a Long and Healthy Life, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608822430
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12224043
Specific material designation
remote
Stock number
12224043
System control number
MWT12224043
System details
Mode of access: World Wide Web
Label
Diabetes Lifestyle Book : Facing Your Fears and Making Changes for a Long and Healthy Life, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608822430
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12224043
Specific material designation
remote
Stock number
12224043
System control number
MWT12224043
System details
Mode of access: World Wide Web

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