The Resource Don't let your anxiety run your life : using the science of emotion regulation and mindfulness to overcome fear and worry, (ebook)

Don't let your anxiety run your life : using the science of emotion regulation and mindfulness to overcome fear and worry, (ebook)

Label
Don't let your anxiety run your life : using the science of emotion regulation and mindfulness to overcome fear and worry
Title
Don't let your anxiety run your life
Title remainder
using the science of emotion regulation and mindfulness to overcome fear and worry
Creator
Contributor
Author
Subject
Language
eng
Summary
Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial-they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation-both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities
Cataloging source
Midwest
http://library.link/vocab/creatorName
Klemanski, David H
Dewey number
152.4/6
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Anxiety
  • Mindfulness (Psychology)
  • Mind and body
  • Electronic books
Target audience
adult
Label
Don't let your anxiety run your life : using the science of emotion regulation and mindfulness to overcome fear and worry, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626254183
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223215
Specific material designation
remote
Stock number
12223215
System control number
MWT12223215
System details
Mode of access: World Wide Web
Label
Don't let your anxiety run your life : using the science of emotion regulation and mindfulness to overcome fear and worry, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626254183
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223215
Specific material designation
remote
Stock number
12223215
System control number
MWT12223215
System details
Mode of access: World Wide Web

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