The Resource Don't panic : taking control of anxiety attacks, Reid Wilson., (ebook)

Don't panic : taking control of anxiety attacks, Reid Wilson., (ebook)

Label
Don't panic : taking control of anxiety attacks
Title
Don't panic
Title remainder
taking control of anxiety attacks
Statement of responsibility
Reid Wilson.
Creator
Contributor
Subject
Genre
Language
eng
Summary
The authority on panic and anxiety-newly revised and expanded ̉Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: - how a panic attack happens, what causes it, and how it can affect your life - how to recognize, manage, and control the moment of panic - how to control the chronic muscle tensions that increase anxiety - how to conquer fear and face problems with confidence - how to decide which medication is right for you - how to establish reachable goals and rediscover the joy of living
Cataloging source
Midwest
http://library.link/vocab/creatorName
Wilson, Robert R.
Dewey number
616.85/22
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Panic attacks
  • Anxiety
  • Self-help techniques
  • Electronic books
Target audience
adult
Label
Don't panic : taking control of anxiety attacks, Reid Wilson., (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9780061925764
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12387272
Specific material designation
remote
System control number
MWT12387272
System details
Mode of access: World Wide Web
Label
Don't panic : taking control of anxiety attacks, Reid Wilson., (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9780061925764
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12387272
Specific material designation
remote
System control number
MWT12387272
System details
Mode of access: World Wide Web

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