The Resource Eat less, move more, don't diet : natural weight loss and fitness tips for the whole family, Amy & Randy Lauritzen, (ebook)

Eat less, move more, don't diet : natural weight loss and fitness tips for the whole family, Amy & Randy Lauritzen, (ebook)

Label
Eat less, move more, don't diet : natural weight loss and fitness tips for the whole family
Title
Eat less, move more, don't diet
Title remainder
natural weight loss and fitness tips for the whole family
Statement of responsibility
Amy & Randy Lauritzen
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Amy and Randy are a 40ish, middle class American couple living in Florida with five children, one daughter-in-law, and three grandchildren. Randy works as a Network Security Admin and Web Developer, so Amy can stay at home. Amy comes from a strong Northern Wisconsin-Polish background and was raised to show love with food-more butter, more sugar, sausage, Pierogies, etc. It didn't take long for Amy to start showering Randy with three full meals a day plus desserts and treats. Over the course of four years, Amy fattened him up to well over 300 pounds! Then Randy started having chest pains, so he went to the doctor. He was a young man in his thirties with somewhat high LDL (bad) cholesterol and EXTREMELY low (good) HDL cholesterol, which put him at high risk for a heart attack. It was scary, especially with four children in the house. Amy was literally loving her husband to death, so they had to make a change. She had to cook healthier foods. But Randy was spoiled with treats, and there was no way he was going to eat salad and drink diet soda. With that in mind, they took it slowly-really, really slowly. It took about two years. Randy lost over 120 pounds, and his cholesterol is healthy. He runs 5 to 10K four times a week and hits the weights pretty hard. There are no tricks to it, no special diets to follow or some voodoo gimmick that will make the pounds disappear. As Amy and Randy learned more about healthy living, the sneaky people started to stand out. There were so many of them preying on others with promises to make you thin and beautiful if you just pay their price. Thus, the creation of Health-Actually.com. Amy and Randy share products they tried, exercise that worked, and recipes that fit it into their family. Their goal: to make your life better by offering you the long version of how they did it
Cataloging source
Midwest
http://library.link/vocab/creatorName
Lauritzen, Amy
Dewey number
613.25
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
  • Lauritzen, Randy
  • hoopla digital
http://library.link/vocab/subjectName
  • Weight loss
  • Nutrition
  • Exercise
Target audience
adult
Label
Eat less, move more, don't diet : natural weight loss and fitness tips for the whole family, Amy & Randy Lauritzen, (ebook)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781614645719
Isbn Type
(electronic bk.)
Publisher number
MWT11397594
Specific material designation
remote
Stock number
11397594
System control number
MWT11397594
System details
Mode of access: World Wide Web
Label
Eat less, move more, don't diet : natural weight loss and fitness tips for the whole family, Amy & Randy Lauritzen, (ebook)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781614645719
Isbn Type
(electronic bk.)
Publisher number
MWT11397594
Specific material designation
remote
Stock number
11397594
System control number
MWT11397594
System details
Mode of access: World Wide Web

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