The Resource Eat more, weigh less : Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly, (ebook)

Eat more, weigh less : Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly, (ebook)

Label
Eat more, weigh less : Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly
Title
Eat more, weigh less
Title remainder
Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly
Title variation
  • Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly
  • Losing weight safely while eating abundantly
Creator
Contributor
Subject
Genre
Language
eng
Summary
The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices
Cataloging source
Midwest
http://library.link/vocab/creatorName
Ornish, Dean
Dewey number
641.5635
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
  • Brown, Shirley Elizabeth
  • hoopla digital
http://library.link/vocab/subjectName
  • Low-fat diet
  • Reducing diets
  • Health attitudes
  • Health promotion
  • Electronic books
Target audience
adult
Label
Eat more, weigh less : Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9780062024831
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12036958
Specific material designation
remote
Stock number
12036958
System control number
MWT12036958
System details
Mode of access: World Wide Web
Label
Eat more, weigh less : Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9780062024831
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12036958
Specific material designation
remote
Stock number
12036958
System control number
MWT12036958
System details
Mode of access: World Wide Web

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