The Resource Escape anxiety: : 8 steps to freedom through meditative therapies, Suzanne Jessee, M.A., CHt, (ebook)

Escape anxiety: : 8 steps to freedom through meditative therapies, Suzanne Jessee, M.A., CHt, (ebook)

Label
Escape anxiety: : 8 steps to freedom through meditative therapies
Title
Escape anxiety:
Title remainder
8 steps to freedom through meditative therapies
Statement of responsibility
Suzanne Jessee, M.A., CHt
Creator
Contributor
Subject
Language
eng
Summary
It's estimated that forty million Americans suffer from anxiety disorders-but that's just the tip of the iceberg. Millions more suffer in silence. Suzanne Jessee was one of them. Hospitalized at age thirty with severe depression, anxiety, and panic disorder, she was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study, train, and work in the world's leading treatment centers and has helped thousands of others to recover from severe anxiety. Through her research and stories of her experience, Escape Anxiety: 8 Steps to Freedom through Meditative Therapies Jessee gives the causes and patterns of these complicated and often misunderstood mental health problems and offers a program of natural treatments to regain health and happiness. Accompanied by a PBS special, Escape Anxiety is an exclusive look at the revolutionary treatment program Jessee successfully pioneered at the Betty Ford Center and other top addiction treatment centers. Her 8-Step Escape Anxiety program is designed to provide holistic, natural techniques to manage extreme stress and depression in order to escape their destructive consequences. At the heart of her program is Jessee's innovative method of Neurogenesis Meditative TherapyTM (NMT). Combining proven therapeutic techniques such as Cognitive Behavioral Therapy with ancient mindfulness practices, her methods empower anxiety sufferers by liberating them from unhealthy "thought myths" and helping them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. Each of the following steps of Jessee's program to break the patterns of anxiety is accompanied by exercises the reader can do at home, including a specially designed script for meditation: Step 1: Conquering Codependent Control Issues Step 2: Dismantling Perfectionism Step 3: Releasing Resentment and Forgiving Others Step 4: Surrendering Shame and Resentment: Forgiving Yourself Step 5: Defusing Catastrophic Thinking Step 6: Mastering Self-Regulation Step 7: Making Conscious Choices About Your Emotions Step 8: Rewriting Your Internal Dialogue After years of personal experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jessee now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders
Cataloging source
Midwest
http://library.link/vocab/creatorName
Jessee, Suzanne
Dewey number
152.4/6
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety
  • Meditation
  • Electronic books
Target audience
adult
Label
Escape anxiety: : 8 steps to freedom through meditative therapies, Suzanne Jessee, M.A., CHt, (ebook)
Link
Instantiates
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781590793077
Isbn Type
(electronic bk.)
Publisher number
MWT11741341
Specific material designation
remote
Stock number
11741341
System control number
MWT11741341
System details
Mode of access: World Wide Web
Label
Escape anxiety: : 8 steps to freedom through meditative therapies, Suzanne Jessee, M.A., CHt, (ebook)
Link
Publication
Color
multicolored
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781590793077
Isbn Type
(electronic bk.)
Publisher number
MWT11741341
Specific material designation
remote
Stock number
11741341
System control number
MWT11741341
System details
Mode of access: World Wide Web

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