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The Resource Escape anxiety : 8 steps to freedom through meditative therapies, Suzanne Jessee, M.A., C.Ht

Escape anxiety : 8 steps to freedom through meditative therapies, Suzanne Jessee, M.A., C.Ht

Label
Escape anxiety : 8 steps to freedom through meditative therapies
Title
Escape anxiety
Title remainder
8 steps to freedom through meditative therapies
Statement of responsibility
Suzanne Jessee, M.A., C.Ht
Creator
Author
Subject
Language
eng
Summary
"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Jessee, Suzanne,
Dewey number
152.4/6
Index
index present
LC call number
BF575.A6
LC item number
.J47 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety
  • Meditation
Label
Escape anxiety : 8 steps to freedom through meditative therapies, Suzanne Jessee, M.A., C.Ht
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 259-262) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Decoding anxiety disorders. Freaking out! : anatomy of a panic attack ; Anxiety disorder : what causes it and who's at risk? ; The surprising science behind neurogenesis meditative therapy : what's thought got to do with it? -- Eight steps to freedom : the Escape Anxiety program. Step 1. Conquering codependent control issues ; Step 2. Dismantling perfectionism ; Step 3. Releasing resentment and forgiving others ; Step 4. Surrendering shame and resentment : forgiving yourself ; Step 5. Defusing catastrophic thinking ; Step 6. Mastering self-regulation ; Step 7. Making conscious choices about your emotions ; Step 8. Rewriting your internal dialogue -- It's in the "cans" -- Information and resources for anxiety sufferers. Appendix one. Nutrition for peace of mind ; Appendix two. Exercise and anxiety ; Appendix three. Substance abuse and addiction resulting from anxiety disorders
Dimensions
24 cm
Edition
First edition.
Extent
xxi, 274 pages
Isbn
9781590793015
Lccn
2014037642
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • ocn894032825
  • (OCoLC)894032825
  • 1473360
Label
Escape anxiety : 8 steps to freedom through meditative therapies, Suzanne Jessee, M.A., C.Ht
Publication
Bibliography note
Includes bibliographical references (pages 259-262) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Decoding anxiety disorders. Freaking out! : anatomy of a panic attack ; Anxiety disorder : what causes it and who's at risk? ; The surprising science behind neurogenesis meditative therapy : what's thought got to do with it? -- Eight steps to freedom : the Escape Anxiety program. Step 1. Conquering codependent control issues ; Step 2. Dismantling perfectionism ; Step 3. Releasing resentment and forgiving others ; Step 4. Surrendering shame and resentment : forgiving yourself ; Step 5. Defusing catastrophic thinking ; Step 6. Mastering self-regulation ; Step 7. Making conscious choices about your emotions ; Step 8. Rewriting your internal dialogue -- It's in the "cans" -- Information and resources for anxiety sufferers. Appendix one. Nutrition for peace of mind ; Appendix two. Exercise and anxiety ; Appendix three. Substance abuse and addiction resulting from anxiety disorders
Dimensions
24 cm
Edition
First edition.
Extent
xxi, 274 pages
Isbn
9781590793015
Lccn
2014037642
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • ocn894032825
  • (OCoLC)894032825
  • 1473360

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