Coverart for item
The Resource Feel better fast and make it last : unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma, Daniel G. Amen, M.D, (CD)

Feel better fast and make it last : unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma, Daniel G. Amen, M.D, (CD)

Label
Feel better fast and make it last : unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma
Title
Feel better fast and make it last
Title remainder
unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma
Statement of responsibility
Daniel G. Amen, M.D
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
  • Offers brain-based methods of beating negativity, anxiety, anger, stress, and trauma without negative self-medicating behaviors, in order to achieve lasting joy and resilience
  • If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel-not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems-or cause other, more serious ones. Is it possible to feel better-and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime
Cataloging source
RECBC
http://library.link/vocab/creatorName
Amen, Daniel G.,
Dewey number
612.8/2
Form of composition
not applicable
Format of music
not applicable
LC call number
RA776.95
LC item number
.A464 2018
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Narrated by L.J. Ganser
http://library.link/vocab/relatedWorkOrContributorName
Ganser, L. J.,
http://library.link/vocab/subjectName
  • Brain
  • Brain
  • Nutrition
  • Self-care, Health
  • Self-help techniques
Transposition and arrangement
not applicable
Label
Feel better fast and make it last : unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma, Daniel G. Amen, M.D, (CD)
Instantiates
Publication
Copyright
Note
  • In container (17 cm.)
  • Title from container
  • Compact disc
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • 4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
10 audio discs (12 hr., 15 min.)
Groove width / pitch
not applicable
Isbn
9781980011736
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital
Publisher number
C05392
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • on1062349700
  • (OCoLC)1062349700
  • 2578379
Tape configuration
not applicable
Tape width
not applicable
Label
Feel better fast and make it last : unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma, Daniel G. Amen, M.D, (CD)
Publication
Copyright
Note
  • In container (17 cm.)
  • Title from container
  • Compact disc
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • 4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
10 audio discs (12 hr., 15 min.)
Groove width / pitch
not applicable
Isbn
9781980011736
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital
Publisher number
C05392
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • on1062349700
  • (OCoLC)1062349700
  • 2578379
Tape configuration
not applicable
Tape width
not applicable

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