Coverart for item
The Resource Finding life beyond trauma : using acceptance and commitment therapy to heal from post-traumatic stress and trauma-related problems, Victoria M. Follette, Jacqueline Pistorello, (ebook)

Finding life beyond trauma : using acceptance and commitment therapy to heal from post-traumatic stress and trauma-related problems, Victoria M. Follette, Jacqueline Pistorello, (ebook)

Label
Finding life beyond trauma : using acceptance and commitment therapy to heal from post-traumatic stress and trauma-related problems
Title
Finding life beyond trauma
Title remainder
using acceptance and commitment therapy to heal from post-traumatic stress and trauma-related problems
Statement of responsibility
Victoria M. Follette, Jacqueline Pistorello
Creator
Contributor
Subject
Language
eng
Summary
If you've experienced trauma-whether as a result of common life events like accidents or abusive personal relationships or extraordinary experiences like war or natural disasters-you may find that the pain and emotional unease you feel don't go away over time. In fact, they may get worse. But the trauma you experienced lies in the unchangeable past. Because of your strength and perseverance, you survived, and now the rest of your life stretches before you. How do you want to live it? Finding Life Beyond Trauma is about living life well after a traumatic event. It uses the powerful techniques of acceptance and commitment therapy (ACT) to help you take a different approach to painful feelings and chart a new course for a rich and meaningful life. First, you'll learn to accept the pain, sadness, and anxiety that can arise in connection to your trauma. By exploring mindfulness techniques, you'll be able to remain present with painful feelings and stop avoiding the thoughts and situations that bring them up. Instead of focusing on the past, you'll clarify what you want your life to be about right now and in the future. With your values clearly in mind, commit to actions that will express them in your life-guided by the powerful tools you'll find in this book. Find more help online at elearning.newharbinger.com. New Harbinger Online Learning offers web-based treatment for trauma based on the book Finding Life Beyond Trauma. Other New Harbinger Online Learning modules offer treatment for anxiety, depression, borderline personality disorder, and anger
Cataloging source
Midwest
http://library.link/vocab/creatorName
Follette, Victoria M
Dewey number
616.85/21
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Series statement
A New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Post-traumatic stress disorder
  • Psychic trauma
  • Acceptance and commitment therapy
  • Electronic books
Target audience
adult
Label
Finding life beyond trauma : using acceptance and commitment therapy to heal from post-traumatic stress and trauma-related problems, Victoria M. Follette, Jacqueline Pistorello, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608823109
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223399
Specific material designation
remote
Stock number
12223399
System control number
MWT12223399
System details
Mode of access: World Wide Web
Label
Finding life beyond trauma : using acceptance and commitment therapy to heal from post-traumatic stress and trauma-related problems, Victoria M. Follette, Jacqueline Pistorello, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608823109
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12223399
Specific material designation
remote
Stock number
12223399
System control number
MWT12223399
System details
Mode of access: World Wide Web

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