Coverart for item
The Resource Fit in a flash, producer/director, Cal Pozo, (DVD)

Fit in a flash, producer/director, Cal Pozo, (DVD)

Label
Fit in a flash
Title
Fit in a flash
Statement of responsibility
producer/director, Cal Pozo
Title variation
Denise Austin
Contributor
Subject
Genre
Language
  • eng
  • eng
  • eng
Summary
Get slim in 7. Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. Delivers seven dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/12
Intended audience
  • Closed-captioned
  • Rating: Not rated
LC call number
RA781.6
LC item number
.F57 2012
PerformerNote
Instructor, Denise Austin
http://library.link/vocab/relatedWorkOrContributorName
  • Pozo, Cal
  • Austin, Denise
  • Lions Gate Home Entertainment
Runtime
50
http://library.link/vocab/subjectName
  • Reducing exercises
  • Aerobic exercises
  • Physical fitness
Technique
live action
Label
Fit in a flash, producer/director, Cal Pozo, (DVD)
Instantiates
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (50 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
031398159933
Other physical details
sound, color
Publisher number
33079
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn811355263
  • (OCoLC)811355263
  • 1299659
System details
DVD; widescreen
Video recording format
DVD
Label
Fit in a flash, producer/director, Cal Pozo, (DVD)
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (50 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
031398159933
Other physical details
sound, color
Publisher number
33079
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn811355263
  • (OCoLC)811355263
  • 1299659
System details
DVD; widescreen
Video recording format
DVD

Library Locations

    • MatthewsBorrow it
      230 Matthews Station St., Matthews, NC, 28105, US
      35.1160092 -80.720516
    • Mountain IslandBorrow it
      4420 Hoyt Galvin Way, Charlotte, NC, 28214, US
      35.3350873 -80.9625991
    • ScaleybarkBorrow it
      101 Scaleybark Road, Charlotte, NC, 28209, US
      35.1890888 -80.8773791
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