Coverart for item
The Resource Fit men cook : 100+ meal prep recipes for men and women - always #healthyAF, never boring, Kevin Curry

Fit men cook : 100+ meal prep recipes for men and women - always #healthyAF, never boring, Kevin Curry

Label
Fit men cook : 100+ meal prep recipes for men and women - always #healthyAF, never boring
Title
Fit men cook
Title remainder
100+ meal prep recipes for men and women - always #healthyAF, never boring
Statement of responsibility
Kevin Curry
Creator
Author
Subject
Genre
Language
eng
Summary
We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom--freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day--from grocery lists to common dieting pitfalls to his ten commandments of meal prep--as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen
Cataloging source
DLC
http://library.link/vocab/creatorName
Curry, Kevin
Dewey number
641.5/637
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.C87 2018
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Nutrition
  • Health
  • Cooking
Label
Fit men cook : 100+ meal prep recipes for men and women - always #healthyAF, never boring, Kevin Curry
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Plan. prep. repeat -- How did I get here? -- What's the deal with meal prep? -- Tackle the top 5 common healthy eating pitfalls -- Create your custom meal plan -- Flavorful & easy recipes -- Breakfast -- Poultry -- Land & sea -- The three S's : salads, sauce, & soups -- Grassfed AF -- Comfort food makeovers -- Sides -- Snacks & sweets 13 : drink up hydrate & refresh
Dimensions
24 cm
Edition
First Touchstone hardcover edition.
Extent
319 pages
Isbn
9781501178726
Lccn
2018041649
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • on1065781147
  • (OCoLC)1065781147
  • 2448599
Label
Fit men cook : 100+ meal prep recipes for men and women - always #healthyAF, never boring, Kevin Curry
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Plan. prep. repeat -- How did I get here? -- What's the deal with meal prep? -- Tackle the top 5 common healthy eating pitfalls -- Create your custom meal plan -- Flavorful & easy recipes -- Breakfast -- Poultry -- Land & sea -- The three S's : salads, sauce, & soups -- Grassfed AF -- Comfort food makeovers -- Sides -- Snacks & sweets 13 : drink up hydrate & refresh
Dimensions
24 cm
Edition
First Touchstone hardcover edition.
Extent
319 pages
Isbn
9781501178726
Lccn
2018041649
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • on1065781147
  • (OCoLC)1065781147
  • 2448599

Library Locations

    • Main LibraryBorrow it
      310 North Tryon Street, Charlotte, NC, 28202, US
      35.2285213 -80.8421167
    • Morrison RegionalBorrow it
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      35.1517093 -80.8250892
    • South County RegionalBorrow it
      5801 Rea Road, Charlotte, NC, 28277, US
      35.086541 -80.8137402
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