The Resource Five good minutes at work : 100 mindful practices to help you relieve stress & bring your best to work, Jeffrey Brantley, Wendy Millstine, (ebook)

Five good minutes at work : 100 mindful practices to help you relieve stress & bring your best to work, Jeffrey Brantley, Wendy Millstine, (ebook)

Label
Five good minutes at work : 100 mindful practices to help you relieve stress & bring your best to work
Title
Five good minutes at work
Title remainder
100 mindful practices to help you relieve stress & bring your best to work
Statement of responsibility
Jeffrey Brantley, Wendy Millstine
Title variation
5 good minutes at work
Creator
Contributor
Subject
Language
eng
Summary
Five Minutes to a Happier, More Productive Workday! Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes± at Work, the third in the breakaway Five Good Minutes<U+00d6> series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes. Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life. Five Good Minutes is a trademark of New Harbinger Publications, Inc
Cataloging source
Midwest
http://library.link/vocab/creatorName
Brantley, Jeffrey
Dewey number
158.1/2
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Series statement
Five good minutes
http://library.link/vocab/subjectName
  • Meditation
  • Attention
  • Imagery (Psychology)
  • Visualization
  • Self-actualization (Psychology)
  • Work
  • Electronic books
Target audience
adult
Label
Five good minutes at work : 100 mindful practices to help you relieve stress & bring your best to work, Jeffrey Brantley, Wendy Millstine, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608824540
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12223393
Specific material designation
remote
Stock number
12223393
System control number
MWT12223393
System details
Mode of access: World Wide Web
Label
Five good minutes at work : 100 mindful practices to help you relieve stress & bring your best to work, Jeffrey Brantley, Wendy Millstine, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608824540
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12223393
Specific material designation
remote
Stock number
12223393
System control number
MWT12223393
System details
Mode of access: World Wide Web

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