The Resource Five good minutes in your body : 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body, (ebook)

Five good minutes in your body : 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body, (ebook)

Label
Five good minutes in your body : 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body
Title
Five good minutes in your body
Title remainder
100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body
Title variation
5 good minutes in your body
Creator
Contributor
Subject
Language
eng
Summary
Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life. Learning to be mindful of our bodies can be hard in this fast-paced, stressful world. Some of us live from the neck up, forgetting to nourish and appreciate-or even be comfortable in-our bodies. In the western world we often live nearly entirely in the mind. Through mindful practices, this book will help bring us back into our bodies and help us reduce stress, breathe again, and actually enjoy our bodies. We're also incredibly self-critical of our bodies. Who among us hasn't wished they were just a little skinnier, more muscular, taller, had a narrower foot, darker hair, lighter eyes ̉the list of our inadequacies is endless. We are very self-critical of our bodies and often have distorted perceptions of ourselves. We needlessly compare ourselves to some unattainable-and airbrushed-ideal. This often leads to feeling cut off from our bodies and, ultimately, disembodied. We then end up making unhealthy choices, such as eating foods that don't make us feel good, drinking too much, or even over-exercising, all in an effort to try to feel better about ourselves
Cataloging source
Midwest
http://library.link/vocab/creatorName
Brantley, Jeffrey
Dewey number
158.1/2
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Series statement
Five good minutes
http://library.link/vocab/subjectName
  • Mind and body
  • Human body
  • Electronic books
Target audience
adult
Label
Five good minutes in your body : 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body, (ebook)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608824564
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12223533
Specific material designation
remote
Stock number
12223533
System control number
MWT12223533
System details
Mode of access: World Wide Web
Label
Five good minutes in your body : 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body, (ebook)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781608824564
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12223533
Specific material designation
remote
Stock number
12223533
System control number
MWT12223533
System details
Mode of access: World Wide Web

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