Coverart for item
The Resource Forest bathing : how trees can help you find health and happiness, Dr. Qing Li

Forest bathing : how trees can help you find health and happiness, Dr. Qing Li

Label
Forest bathing : how trees can help you find health and happiness
Title
Forest bathing
Title remainder
how trees can help you find health and happiness
Statement of responsibility
Dr. Qing Li
Creator
Author
Subject
Language
eng
Summary
"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness. Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1970 February 24-
http://library.link/vocab/creatorName
Li, Qing
Dewey number
615.8/52
Illustrations
illustrations
Index
no index present
LC call number
RZ999
LC item number
.L5 2018
Literary form
non fiction
http://library.link/vocab/subjectName
  • Forest reserves
  • Nature, Healing power of
  • Trees
Label
Forest bathing : how trees can help you find health and happiness, Dr. Qing Li
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: Our relationship to forests -- From a feeling to a science -- How to practise shinrin-yoku -- Bringing the forest indoors -- Thinking about the future -- Appendices: 40 beautiful forests across the world ; The POMS test
Dimensions
22 cm
Extent
300 pages
Isbn
9780525559856
Lccn
2018013154
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • on1031047278
  • (OCoLC)1031047278
  • 2156153
Label
Forest bathing : how trees can help you find health and happiness, Dr. Qing Li
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: Our relationship to forests -- From a feeling to a science -- How to practise shinrin-yoku -- Bringing the forest indoors -- Thinking about the future -- Appendices: 40 beautiful forests across the world ; The POMS test
Dimensions
22 cm
Extent
300 pages
Isbn
9780525559856
Lccn
2018013154
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • on1031047278
  • (OCoLC)1031047278
  • 2156153

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