Coverart for item
The Resource Fortify your life : your guide to vitamins, minerals, and more, by Tieraona Low Dog, MD, (CD)

Fortify your life : your guide to vitamins, minerals, and more, by Tieraona Low Dog, MD, (CD)

Label
Fortify your life : your guide to vitamins, minerals, and more
Title
Fortify your life
Title remainder
your guide to vitamins, minerals, and more
Statement of responsibility
by Tieraona Low Dog, MD
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Readily find your way to better health with this guide to nutritional supplements and holistic healthHealth-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements-vitamins and minerals, probiotics and enzymes-but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, MD, provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more.Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages listeners to take charge of their own health and provides guidance to finding the right combination of nutritional supplements to improve mood, strength, energy, and overall well-being
Cataloging source
BLACP
http://library.link/vocab/creatorName
Low Dog, Tieraona,
Dewey number
613.2
Form of composition
not applicable
Format of music
not applicable
LC call number
RA784
LC item number
.L69 2016ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Karen White
http://library.link/vocab/relatedWorkOrContributorName
White, Karen
http://library.link/vocab/subjectName
  • Health
  • Nutrition
  • Self-care, Health
Target audience
adult
Transposition and arrangement
not applicable
Label
Fortify your life : your guide to vitamins, minerals, and more, by Tieraona Low Dog, MD, (CD)
Instantiates
Publication
Copyright
Note
  • Compact discs
  • Includes bonus PDF disc with list of supplements and more
Accompanying material
1 CD-ROM
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
9 audio discs (10 hr., 54 min.)
Groove width / pitch
not applicable
Isbn
9781504701518
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other control number
9781504701518
Other physical details
CD audio, digital
Publisher number
  • ZPbtat
  • ZEbtat
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
9781504701495
System control number
  • ocn927456038
  • (OCoLC)927456038
  • 1588326
Tape configuration
not applicable
Tape width
not applicable
Label
Fortify your life : your guide to vitamins, minerals, and more, by Tieraona Low Dog, MD, (CD)
Publication
Copyright
Note
  • Compact discs
  • Includes bonus PDF disc with list of supplements and more
Accompanying material
1 CD-ROM
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
9 audio discs (10 hr., 54 min.)
Groove width / pitch
not applicable
Isbn
9781504701518
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other control number
9781504701518
Other physical details
CD audio, digital
Publisher number
  • ZPbtat
  • ZEbtat
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
9781504701495
System control number
  • ocn927456038
  • (OCoLC)927456038
  • 1588326
Tape configuration
not applicable
Tape width
not applicable

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